10.0 km | 01:10:48 | 07:04/km日期: 2021-12-05 17:51 - 總爬升: 180 m - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 174
Pace: 07'04" / 06'37" / 06'28" / 06'46" / 08'05" / 07'24" / 06'54" / 07'16" / 07'03" / 07'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 08'04" (+01'37") | 1000 / 5000 |
| 6 | | 07'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'53" (+00'26") | 1000 / 7000 |
| 8 | | 07'15" (+00'48") | 1000 / 8000 |
| 9 | | 07'03" (+00'36") | 1000 / 9000 |
| 10 | | 07'04" (+00'37") | 1000 / 10000 |
| 11 | | 11'15" (+04'48") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 20.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'28" | 00:20'09" |
| 4 | 06'46" | 00:26'55" |
| 5 | 08'05" | 00:35'00" |
| 6 | 07'24" | 00:42'24" |
| 7 | 06'54" | 00:49'18" |
| 8 | 07'16" | 00:56'34" |
| 9 | 07'03" | 01:03'37" |
| 10 | 07'04" | 01:10'41" |
| 10.0 | 12'07" | 01:10'50" |
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