11.5 km | 01:30:17 | 07:50/km日期: 2021-11-14 05:13 - 平均心率: 164 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 08'01" / 08'11" / 10'13" / 07'28" / 07'53" / 08'00" / 07'35" / 07'26" / 08'11" / 07'21" / 06'26" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'34") | 1000 / 1000 |
| 2 | | 08'11" (+01'45") | 1000 / 2000 |
| 3 | | 10'13" (+03'47") | 1000 / 3000 |
| 4 | | 07'27" (+01'01") | 1000 / 4000 |
| 5 | | 07'53" (+01'27") | 1000 / 5000 |
| 6 | | 07'59" (+01'33") | 1000 / 6000 |
| 7 | | 07'35" (+01'09") | 1000 / 7000 |
| 8 | | 07'26" (+01'00") | 1000 / 8000 |
| 9 | | 08'10" (+01'44") | 1000 / 9000 |
| 10 | | 07'21" (+00'55") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'52" (+00'26") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'11" | 00:16'12" |
| 3 | 10'13" | 00:26'25" |
| 4 | 07'28" | 00:33'53" |
| 5 | 07'53" | 00:41'46" |
| 6 | 08'00" | 00:49'46" |
| 7 | 07'35" | 00:57'21" |
| 8 | 07'26" | 01:04'47" |
| 9 | 08'11" | 01:12'58" |
| 10 | 07'21" | 01:20'19" |
| 11 | 06'26" | 01:26'45" |
| 11.5 | 06'53" | 01:30'18" |
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