22.5 km | 03:58:22 | 10:34/km日期: 2021-11-14 08:07 - 總爬升: 858 m - 平均心率: 136 - 卡路里: 1943 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 12'14" / 08'56" / 07'59" / 08'52" / 11'56" / 11'21" / 10'17" / 12'17" / 12'40" / 08'01" / 19'46" / 04'54" / 08'20" / 11'48" / 18'02" / 12'22" / 09'01" / 15'55" / 07'17" / 08'27" / 07'02" / 08'00" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+07'21") | 1000 / 1000 |
2 | | 08'56" (+04'03") | 1000 / 2000 |
3 | | 07'59" (+03'06") | 1000 / 3000 |
4 | | 08'52" (+03'59") | 1000 / 4000 |
5 | | 11'55" (+07'02") | 1000 / 5000 |
6 | | 11'20" (+06'27") | 1000 / 6000 |
7 | | 10'17" (+05'24") | 1000 / 7000 |
8 | | 12'17" (+07'24") | 1000 / 8000 |
9 | | 12'39" (+07'46") | 1000 / 9000 |
10 | | 08'00" (+03'07") | 1000 / 10000 |
11 | | 19'46" (+14'53") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 08'19" (+03'26") | 1000 / 13000 |
14 | | 11'47" (+06'54") | 1000 / 14000 |
15 | | 18'02" (+13'09") | 1000 / 15000 |
16 | | 12'21" (+07'28") | 1000 / 16000 |
17 | | 09'01" (+04'08") | 1000 / 17000 |
18 | | 15'55" (+11'02") | 1000 / 18000 |
19 | | 07'17" (+02'24") | 1000 / 19000 |
20 | | 08'26" (+03'33") | 1000 / 20000 |
21 | | 07'02" (+02'09") | 1000 / 21000 |
22 | | 07'59" (+03'06") | 1000 / 22000 |
23 | | 05'31" (+00'38") | 529 / 22529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 08'56" | 00:21'10" |
3 | 07'59" | 00:29'09" |
4 | 08'52" | 00:38'01" |
5 | 11'56" | 00:49'57" |
6 | 11'21" | 01:01'18" |
7 | 10'17" | 01:11'35" |
8 | 12'17" | 01:23'52" |
9 | 12'40" | 01:36'32" |
10 | 08'01" | 01:44'33" |
11 | 19'46" | 02:04'19" |
12 | 04'54" | 02:09'13" |
13 | 08'20" | 02:17'33" |
14 | 11'48" | 02:29'21" |
15 | 18'02" | 02:47'23" |
16 | 12'22" | 02:59'45" |
17 | 09'01" | 03:08'46" |
18 | 15'55" | 03:24'41" |
19 | 07'17" | 03:31'58" |
20 | 08'27" | 03:40'25" |
21 | 07'02" | 03:47'27" |
22 | 08'00" | 03:55'27" |
22.5 | 05'32" | 03:58'23" |