20.5 km | 01:50:12 | 05:21/km日期: 2021-11-14 09:12 - 平均心率: 165 - 卡路里: 1578 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'09" / 05'48" / 06'23" / 05'19" / 05'17" / 05'26" / 05'18" / 05'20" / 05'17" / 05'28" / 04'56" / 05'15" / 05'18" / 05'25" / 05'17" / 05'23" / 05'10" / 05'19" / 05'09" / 05'19" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'02") | 1000 / 1000 |
2 | | 05'48" (+00'53") | 1000 / 2000 |
3 | | 08'57" (+04'02") | 11 / 2011 |
4 | | 05'22" (+00'27") | 1000 / 3011 |
5 | | 05'18" (+00'23") | 1000 / 4011 |
6 | | 05'18" (+00'23") | 1000 / 5011 |
7 | | 05'22" (+00'27") | 1000 / 6011 |
8 | | 05'19" (+00'24") | 1000 / 7011 |
9 | | 05'19" (+00'24") | 1000 / 8011 |
10 | | 05'18" (+00'23") | 1000 / 9011 |
11 | | 05'27" (+00'32") | 1000 / 10011 |
12 | | 04'55" | 1000 / 11011 |
13 | | 05'15" (+00'20") | 1000 / 12011 |
14 | | 05'16" (+00'21") | 1000 / 13011 |
15 | | 05'24" (+00'29") | 1000 / 14011 |
16 | | 05'19" (+00'24") | 1000 / 15011 |
17 | | 05'22" (+00'27") | 1000 / 16011 |
18 | | 05'09" (+00'14") | 1000 / 17011 |
19 | | 05'17" (+00'22") | 1000 / 18011 |
20 | | 05'11" (+00'16") | 1000 / 19011 |
21 | | 05'15" (+00'20") | 999 / 20011 |
22 | | 05'45" (+00'50") | 534 / 20545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'48" | 00:13'57" |
3 | 06'23" | 00:20'20" |
4 | 05'19" | 00:25'39" |
5 | 05'17" | 00:30'56" |
6 | 05'26" | 00:36'22" |
7 | 05'18" | 00:41'40" |
8 | 05'20" | 00:47'00" |
9 | 05'17" | 00:52'17" |
10 | 05'28" | 00:57'45" |
11 | 04'56" | 01:02'41" |
12 | 05'15" | 01:07'56" |
13 | 05'18" | 01:13'14" |
14 | 05'25" | 01:18'39" |
15 | 05'17" | 01:23'56" |
16 | 05'23" | 01:29'19" |
17 | 05'10" | 01:34'29" |
18 | 05'19" | 01:39'48" |
19 | 05'09" | 01:44'57" |
20 | 05'19" | 01:50'16" |
20.5 | 05'37" | 01:53'20" |