10.0 km | 01:41:51 | 10:09/km日期: 2021-11-14 09:44 - 平均心率: 129 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 10'10" / 09'55" / 09'36" / 09'47" / 09'33" / 09'41" / 11'27" / 10'00" / 10'55" / 10'24" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+00'40") | 1000 / 1000 |
| 2 | | 09'54" (+00'21") | 1000 / 2000 |
| 3 | | 09'36" (+00'03") | 1000 / 3000 |
| 4 | | 09'46" (+00'13") | 1000 / 4000 |
| 5 | | 09'33" | 1000 / 5000 |
| 6 | | 09'41" (+00'08") | 1000 / 6000 |
| 7 | | 09'51" (+00'18") | 165 / 6165 |
| 8 | | 25'30" (+15'57") | 87 / 6252 |
| 9 | | 10'02" (+00'29") | 1000 / 7252 |
| 10 | | 09'56" (+00'23") | 1000 / 8252 |
| 11 | | 11'14" (+01'41") | 1000 / 9252 |
| 12 | | 10'17" (+00'44") | 778 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'55" | 00:20'05" |
| 3 | 09'36" | 00:29'41" |
| 4 | 09'47" | 00:39'28" |
| 5 | 09'33" | 00:49'01" |
| 6 | 09'41" | 00:58'42" |
| 7 | 11'27" | 01:10'09" |
| 8 | 10'00" | 01:20'09" |
| 9 | 10'55" | 01:31'04" |
| 10 | 10'24" | 01:41'28" |
| 10.0 | 11'09" | 01:41'49" |
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