22.9 km | 02:11:28 | 05:44/km日期: 2021-11-14 09:04 - 總爬升: 405 m - 平均心率: 136 - 卡路里: 1223 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'57" / 06'47" / 06'00" / 05'38" / 05'58" / 05'46" / 05'37" / 05'37" / 05'45" / 05'42" / 05'41" / 05'43" / 05'34" / 05'41" / 05'35" / 05'34" / 06'01" / 05'40" / 05'36" / 06'22" / 06'00" / 08'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'42") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 05'20" (+00'02") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'39" (+00'21") | 1000 / 22000 |
| 23 | | 06'40" (+01'22") | 868 / 22868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.61 km 
ASICS TJL433 累積 :
895.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'00" | 00:19'44" |
| 4 | 05'38" | 00:25'22" |
| 5 | 05'58" | 00:31'20" |
| 6 | 05'46" | 00:37'06" |
| 7 | 05'37" | 00:42'43" |
| 8 | 05'37" | 00:48'20" |
| 9 | 05'45" | 00:54'05" |
| 10 | 05'42" | 00:59'47" |
| 11 | 05'41" | 01:05'28" |
| 12 | 05'43" | 01:11'11" |
| 13 | 05'34" | 01:16'45" |
| 14 | 05'41" | 01:22'26" |
| 15 | 05'35" | 01:28'01" |
| 16 | 05'34" | 01:33'35" |
| 17 | 06'01" | 01:39'36" |
| 18 | 05'40" | 01:45'16" |
| 19 | 05'36" | 01:50'52" |
| 20 | 06'22" | 01:57'14" |
| 21 | 06'00" | 02:03'14" |
| 22 | 08'36" | 02:11'50" |
| 22.9 | 06'39" | 02:17'37" |
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