21.0 km | 01:28:12 | 04:11/km日期: 2021-11-14 05:49 - 平均心率: 170 - 卡路里: 1258 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 04'12" / 04'08" / 04'09" / 04'08" / 04'09" / 04'09" / 04'10" / 04'11" / 04'14" / 04'10" / 04'15" / 12'16" / 04'12" / 04'12" / 04'15" / 04'14" / 04'14" / 04'17" / 04'14" / 04'15" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'09" (+00'02") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'09" (+00'02") | 1000 / 5000 |
| 6 | | 04'08" (+00'01") | 1000 / 6000 |
| 7 | | 04'10" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 04'10" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" (+00'08") | 1000 / 11000 |
| 12 | | 04'13" (+00'06") | 1000 / 12000 |
| 13 | | 04'11" (+00'04") | 1000 / 13000 |
| 14 | | 04'12" (+00'05") | 1000 / 14000 |
| 15 | | 04'14" (+00'07") | 1000 / 15000 |
| 16 | | 04'14" (+00'07") | 1000 / 16000 |
| 17 | | 04'14" (+00'07") | 1000 / 17000 |
| 18 | | 04'16" (+00'09") | 1000 / 18000 |
| 19 | | 04'14" (+00'07") | 1000 / 19000 |
| 20 | | 04'14" (+00'07") | 1000 / 20000 |
| 21 | | 04'09" (+00'02") | 1000 / 21000 |
| 22 | | 02'51" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 198.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'09" | 00:12'29" |
| 4 | 04'08" | 00:16'37" |
| 5 | 04'09" | 00:20'46" |
| 6 | 04'09" | 00:24'55" |
| 7 | 04'10" | 00:29'05" |
| 8 | 04'11" | 00:33'16" |
| 9 | 04'14" | 00:37'30" |
| 10 | 04'10" | 00:41'40" |
| 11 | 04'15" | 00:45'55" |
| 12 | 12'16" | 00:58'11" |
| 13 | 04'12" | 01:02'23" |
| 14 | 04'12" | 01:06'35" |
| 15 | 04'15" | 01:10'50" |
| 16 | 04'14" | 01:15'04" |
| 17 | 04'14" | 01:19'18" |
| 18 | 04'17" | 01:23'35" |
| 19 | 04'14" | 01:27'49" |
| 20 | 04'15" | 01:32'04" |
| 21 | 04'09" | 01:36'13" |
| 21.0 | 03'59" | 01:36'15" |
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