43.0 km | 03:58:34 | 05:32/km日期: 2021-11-14 05:25 - 平均心率: 136 - 卡路里: 1896 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'41" / 05'10" / 05'05" / 05'04" / 04'55" / 04'59" / 05'08" / 05'11" / 07'13" / 05'25" / 05'15" / 05'12" / 05'11" / 05'17" / 06'12" / 07'27" / 07'12" / 06'28" / 05'41" / 05'32" / 05'30" / 06'44" / 11'04" / 06'18" / 05'00" / 04'59" / 04'41" / 04'56" / 04'35" / 04'21" / 04'34" / 06'53" / 05'28" / 04'17" / 04'25" / 05'32" / 05'04" / 05'05" / 05'24" / 05'03" / 04'57" / 05'17" / 05'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'05" (+00'48") | 1000 / 3000 |
| 4 | | 05'03" (+00'46") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'12" (+02'55") | 1000 / 9000 |
| 10 | | 05'25" (+01'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'57") | 1000 / 11000 |
| 12 | | 05'12" (+00'55") | 1000 / 12000 |
| 13 | | 05'11" (+00'54") | 1000 / 13000 |
| 14 | | 05'16" (+00'59") | 1000 / 14000 |
| 15 | | 06'12" (+01'55") | 1000 / 15000 |
| 16 | | 07'26" (+03'09") | 1000 / 16000 |
| 17 | | 07'11" (+02'54") | 1000 / 17000 |
| 18 | | 06'28" (+02'11") | 1000 / 18000 |
| 19 | | 05'41" (+01'24") | 1000 / 19000 |
| 20 | | 05'31" (+01'14") | 1000 / 20000 |
| 21 | | 05'30" (+01'13") | 1000 / 21000 |
| 22 | | 06'43" (+02'26") | 1000 / 22000 |
| 23 | | 11'04" (+06'47") | 1000 / 23000 |
| 24 | | 06'17" (+02'00") | 1000 / 24000 |
| 25 | | 05'00" (+00'43") | 1000 / 25000 |
| 26 | | 04'59" (+00'42") | 1000 / 26000 |
| 27 | | 04'40" (+00'23") | 1000 / 27000 |
| 28 | | 04'55" (+00'38") | 1000 / 28000 |
| 29 | | 04'35" (+00'18") | 1000 / 29000 |
| 30 | | 04'21" (+00'04") | 1000 / 30000 |
| 31 | | 04'33" (+00'16") | 1000 / 31000 |
| 32 | | 06'52" (+02'35") | 1000 / 32000 |
| 33 | | 05'28" (+01'11") | 1000 / 33000 |
| 34 | | 04'17" | 1000 / 34000 |
| 35 | | 04'24" (+00'07") | 1000 / 35000 |
| 36 | | 05'32" (+01'15") | 1000 / 36000 |
| 37 | | 05'03" (+00'46") | 1000 / 37000 |
| 38 | | 05'04" (+00'47") | 1000 / 38000 |
| 39 | | 05'24" (+01'07") | 1000 / 39000 |
| 40 | | 05'02" (+00'45") | 1000 / 40000 |
| 41 | | 04'57" (+00'40") | 1000 / 41000 |
| 42 | | 05'17" (+01'00") | 1000 / 42000 |
| 43 | | 05'03" (+00'46") | 1000 / 43000 |
| 44 | | 08'42" (+04'25") | 9 / 43009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 05'04" | 00:21'00" |
| 5 | 04'55" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 05'08" | 00:36'02" |
| 8 | 05'11" | 00:41'13" |
| 9 | 07'13" | 00:48'26" |
| 10 | 05'25" | 00:53'51" |
| 11 | 05'15" | 00:59'06" |
| 12 | 05'12" | 01:04'18" |
| 13 | 05'11" | 01:09'29" |
| 14 | 05'17" | 01:14'46" |
| 15 | 06'12" | 01:20'58" |
| 16 | 07'27" | 01:28'25" |
| 17 | 07'12" | 01:35'37" |
| 18 | 06'28" | 01:42'05" |
| 19 | 05'41" | 01:47'46" |
| 20 | 05'32" | 01:53'18" |
| 21 | 05'30" | 01:58'48" |
| 22 | 06'44" | 02:05'32" |
| 23 | 11'04" | 02:16'36" |
| 24 | 06'18" | 02:22'54" |
| 25 | 05'00" | 02:27'54" |
| 26 | 04'59" | 02:32'53" |
| 27 | 04'41" | 02:37'34" |
| 28 | 04'56" | 02:42'30" |
| 29 | 04'35" | 02:47'05" |
| 30 | 04'21" | 02:51'26" |
| 31 | 04'34" | 02:56'00" |
| 32 | 06'53" | 03:02'53" |
| 33 | 05'28" | 03:08'21" |
| 34 | 04'17" | 03:12'38" |
| 35 | 04'25" | 03:17'03" |
| 36 | 05'32" | 03:22'35" |
| 37 | 05'04" | 03:27'39" |
| 38 | 05'05" | 03:32'44" |
| 39 | 05'24" | 03:38'08" |
| 40 | 05'03" | 03:43'11" |
| 41 | 04'57" | 03:48'08" |
| 42 | 05'17" | 03:53'25" |
| 43 | 05'04" | 03:58'29" |
| 43.0 | 06'52" | 03:58'33" |
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