21.3 km | 02:53:02 | 08:06/km日期: 2021-11-13 05:00 - 平均心率: 128 - 卡路里: 1439 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'53" / 06'56" / 06'32" / 06'36" / 06'32" / 06'32" / 06'36" / 07'44" / 06'40" / 06'39" / 06'36" / 09'32" / 06'44" / 13'46" / 09'18" / 08'01" / 06'57" / 10'11" / 11'40" / 07'28" / 13'15" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'22") | 1000 / 1000 |
2 | | 06'55" (+00'24") | 1000 / 2000 |
3 | | 06'32" (+00'01") | 1000 / 3000 |
4 | | 06'35" (+00'04") | 1000 / 4000 |
5 | | 06'32" (+00'01") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 06'35" (+00'04") | 1000 / 7000 |
8 | | 07'44" (+01'13") | 1000 / 8000 |
9 | | 06'40" (+00'09") | 1000 / 9000 |
10 | | 06'38" (+00'07") | 1000 / 10000 |
11 | | 06'35" (+00'04") | 1000 / 11000 |
12 | | 09'32" (+03'01") | 1000 / 12000 |
13 | | 06'43" (+00'12") | 1000 / 13000 |
14 | | 13'46" (+07'15") | 1000 / 14000 |
15 | | 09'18" (+02'47") | 1000 / 15000 |
16 | | 08'01" (+01'30") | 1000 / 16000 |
17 | | 06'57" (+00'26") | 1000 / 17000 |
18 | | 10'10" (+03'39") | 1000 / 18000 |
19 | | 11'40" (+05'09") | 1000 / 19000 |
20 | | 07'28" (+00'57") | 1000 / 20000 |
21 | | 13'14" (+06'43") | 1000 / 21000 |
22 | | 05'52" | 323 / 21323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 70.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'56" | 00:13'49" |
3 | 06'32" | 00:20'21" |
4 | 06'36" | 00:26'57" |
5 | 06'32" | 00:33'29" |
6 | 06'32" | 00:40'01" |
7 | 06'36" | 00:46'37" |
8 | 07'44" | 00:54'21" |
9 | 06'40" | 01:01'01" |
10 | 06'39" | 01:07'40" |
11 | 06'36" | 01:14'16" |
12 | 09'32" | 01:23'48" |
13 | 06'44" | 01:30'32" |
14 | 13'46" | 01:44'18" |
15 | 09'18" | 01:53'36" |
16 | 08'01" | 02:01'37" |
17 | 06'57" | 02:08'34" |
18 | 10'11" | 02:18'45" |
19 | 11'40" | 02:30'25" |
20 | 07'28" | 02:37'53" |
21 | 13'15" | 02:51'08" |
21.3 | 05'52" | 02:53'02" |