10.0 km | 01:10:31 | 07:02/km日期: 2021-11-13 14:59 - 平均心率: 135 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'53" / 06'56" / 06'50" / 06'40" / 08'17" / 07'20" / 06'32" / 06'51" / 07'18" / 06'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'17") | 1000 / 1000 |
| 2 | | 06'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 08'17" (+01'45") | 1000 / 5000 |
| 6 | | 07'19" (+00'47") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'51" (+00'19") | 1000 / 8000 |
| 9 | | 07'17" (+00'45") | 1000 / 9000 |
| 10 | | 06'50" (+00'18") | 1000 / 10000 |
| 11 | | 08'26" (+01'54") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'56" | 00:11'49" |
| 3 | 06'50" | 00:18'39" |
| 4 | 06'40" | 00:25'19" |
| 5 | 08'17" | 00:33'36" |
| 6 | 07'20" | 00:40'56" |
| 7 | 06'32" | 00:47'28" |
| 8 | 06'51" | 00:54'19" |
| 9 | 07'18" | 01:01'37" |
| 10 | 06'50" | 01:08'27" |
| 10.0 | 08'29" | 01:08'34" |
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