11.0 km | 01:17:40 | 07:03/km日期: 2015-05-14 17:42 - 卡路里: 691 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'18" / 07'15" / 09'02" / 06'13" / 06'15" / 06'05" / 06'14" / 06'01" / 06'04" / 08'47" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'59") | 2780 / 2780 |
| 2 | | 04'20" (+00'11") | 800 / 3580 |
| 3 | | 15'40" (+11'31") | 159 / 3739 |
| 4 | | 04'22" (+00'13") | 800 / 4539 |
| 5 | | 16'51" (+12'42") | 148 / 4687 |
| 6 | | 04'15" (+00'06") | 800 / 5487 |
| 7 | | 17'07" (+12'58") | 146 / 5633 |
| 8 | | 04'15" (+00'06") | 800 / 6433 |
| 9 | | 18'42" (+14'33") | 133 / 6567 |
| 10 | | 04'15" (+00'06") | 800 / 7367 |
| 11 | | 16'19" (+12'10") | 153 / 7520 |
| 12 | | 04'12" (+00'03") | 800 / 8320 |
| 13 | | 15'23" (+11'14") | 162 / 8482 |
| 14 | | 04'09" | 800 / 9282 |
| 15 | | 15'14" (+11'05") | 164 / 9446 |
| 16 | | 08'47" (+04'38") | 1551 / 10998 |
5月累積里程 : 263.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 09'02" | 00:23'35" |
| 4 | 06'13" | 00:29'48" |
| 5 | 06'15" | 00:36'03" |
| 6 | 06'05" | 00:42'08" |
| 7 | 06'14" | 00:48'22" |
| 8 | 06'01" | 00:54'23" |
| 9 | 06'04" | 01:00'27" |
| 10 | 08'47" | 01:09'14" |
| 11.0 | 08'27" | 01:17'41" |
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