12.0 km | 01:06:00 | 05:29/km日期: 2021-11-12 19:00 - 平均心率: 156 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'33" / 05'33" / 05'31" / 05'37" / 05'36" / 05'34" / 05'30" / 05'39" / 05'24" / 05'26" / 05'18" / 05'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 392 / 392 |
| 2 | | 05'28" (+00'15") | 402 / 794 |
| 3 | | 05'32" (+00'19") | 397 / 1191 |
| 4 | | 05'32" (+00'19") | 397 / 1589 |
| 5 | | 05'31" (+00'18") | 396 / 1986 |
| 6 | | 05'33" (+00'20") | 399 / 2386 |
| 7 | | 05'32" (+00'19") | 395 / 2781 |
| 8 | | 05'35" (+00'22") | 395 / 3177 |
| 9 | | 05'35" (+00'22") | 394 / 3571 |
| 10 | | 05'34" (+00'21") | 393 / 3965 |
| 11 | | 05'34" (+00'21") | 395 / 4360 |
| 12 | | 05'38" (+00'25") | 392 / 4752 |
| 13 | | 05'35" (+00'22") | 394 / 5146 |
| 14 | | 05'36" (+00'23") | 396 / 5543 |
| 15 | | 05'28" (+00'15") | 397 / 5940 |
| 16 | | 05'37" (+00'24") | 393 / 6334 |
| 17 | | 05'31" (+00'18") | 394 / 6728 |
| 18 | | 05'32" (+00'19") | 395 / 7124 |
| 19 | | 05'27" (+00'14") | 390 / 7515 |
| 20 | | 05'36" (+00'23") | 395 / 7910 |
| 21 | | 05'28" (+00'15") | 394 / 8305 |
| 22 | | 05'25" (+00'12") | 405 / 8710 |
| 23 | | 05'24" (+00'11") | 405 / 9116 |
| 24 | | 05'30" (+00'17") | 399 / 9515 |
| 25 | | 05'17" (+00'04") | 399 / 9915 |
| 26 | | 05'19" (+00'06") | 398 / 10313 |
| 27 | | 05'13" | 402 / 10716 |
| 28 | | 05'21" (+00'08") | 402 / 11119 |
| 29 | | 05'21" (+00'08") | 399 / 11518 |
| 30 | | 05'14" (+00'01") | 401 / 11919 |
| 31 | | 05'20" (+00'07") | 105 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 58.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 7 | 05'30" | 00:38'54" |
| 8 | 05'39" | 00:44'33" |
| 9 | 05'24" | 00:49'57" |
| 10 | 05'26" | 00:55'23" |
| 11 | 05'18" | 01:00'41" |
| 12 | 05'14" | 01:05'55" |
| 12.0 | 03'58" | 01:06'01" |
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