9.1 km | 00:43:13 | 04:43/km日期: 2021-11-11 19:13 - 平均心率: 151 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 03'36" / 03'40" / 05'58" / 05'41" / 03'59" / 03'35" / 05'33" / 03'47" / 06'04" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 395 / 395 |
| 2 | | 03'44" (+00'17") | 394 / 790 |
| 3 | | 03'44" (+00'17") | 392 / 1182 |
| 4 | | 03'35" (+00'08") | 409 / 1592 |
| 5 | | 03'38" (+00'11") | 398 / 1990 |
| 6 | | 08'59" (+05'32") | 420 / 2411 |
| 7 | | 03'36" (+00'09") | 400 / 2812 |
| 8 | | 03'56" (+00'29") | 392 / 3205 |
| 9 | | 03'42" (+00'15") | 397 / 3603 |
| 10 | | 30'43" (+27'16") | 42 / 3645 |
| 11 | | 06'26" (+02'59") | 401 / 4046 |
| 12 | | 03'46" (+00'19") | 390 / 4437 |
| 13 | | 03'37" (+00'10") | 405 / 4842 |
| 14 | | 03'36" (+00'09") | 400 / 5243 |
| 15 | | 03'38" (+00'11") | 398 / 5641 |
| 16 | | 03'28" (+00'01") | 405 / 6046 |
| 17 | | 07'58" (+04'31") | 406 / 6453 |
| 18 | | 03'53" (+00'26") | 394 / 6847 |
| 19 | | 04'00" (+00'33") | 392 / 7239 |
| 20 | | 03'39" (+00'12") | 404 / 7644 |
| 21 | | 03'48" (+00'21") | 395 / 8039 |
| 22 | | 03'28" (+00'01") | 404 / 8443 |
| 23 | | 08'25" (+04'58") | 694 / 9138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 373.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'40" | 00:07'16" |
| 3 | 05'58" | 00:13'14" |
| 4 | 05'41" | 00:18'55" |
| 5 | 03'59" | 00:22'54" |
| 6 | 03'35" | 00:26'29" |
| 7 | 05'33" | 00:32'02" |
| 8 | 03'47" | 00:35'49" |
| 9 | 06'04" | 00:41'53" |
| 9.1 | 09'52" | 00:43'15" |
展開計圈分析
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