15.6 km | 01:52:42 | 07:13/km日期: 2021-11-13 00:02 - 總爬升: 168 m - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'59" / 07'17" / 06'57" / 07'03" / 07'15" / 08'45" / 06'48" / 15'34" / 07'36" / 06'37" / 06'59" / 07'14" / 08'01" / 07'45" / 08'04" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'22") | 1000 / 1000 |
| 2 | | 07'17" (+00'41") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 07'02" (+00'26") | 1000 / 4000 |
| 5 | | 07'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'11") | 1000 / 7000 |
| 8 | | 07'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'37" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'59" (+00'23") | 1000 / 11000 |
| 12 | | 07'13" (+00'37") | 1000 / 12000 |
| 13 | | 07'33" (+00'57") | 1000 / 13000 |
| 14 | | 07'44" (+01'08") | 1000 / 14000 |
| 15 | | 08'03" (+01'27") | 1000 / 15000 |
| 16 | | 09'08" (+02'32") | 611 / 15611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 87.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'17" | 00:14'16" |
| 3 | 06'57" | 00:21'13" |
| 4 | 07'03" | 00:28'16" |
| 5 | 07'15" | 00:35'31" |
| 6 | 08'45" | 00:44'16" |
| 7 | 06'48" | 00:51'04" |
| 8 | 15'34" | 01:06'38" |
| 9 | 07'36" | 01:14'14" |
| 10 | 06'37" | 01:20'51" |
| 11 | 06'59" | 01:27'50" |
| 12 | 07'14" | 01:35'04" |
| 13 | 08'01" | 01:43'05" |
| 14 | 07'45" | 01:50'50" |
| 15 | 08'04" | 01:58'54" |
| 15.6 | 09'12" | 02:04'32" |
留言 
展開計圈分析
