16.8 km | 01:25:07 | 05:03/km日期: 2021-11-13 18:30 - 平均心率: 146 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'09" / 05'25" / 05'24" / 04'56" / 04'59" / 05'07" / 04'49" / 04'57" / 05'01" / 04'56" / 04'43" / 04'46" / 04'57" / 05'00" / 04'58" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'35") | 839 / 16839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 433.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'25" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 04'56" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 04'49" | 00:35'49" |
| 8 | 04'57" | 00:40'46" |
| 9 | 05'01" | 00:45'47" |
| 10 | 04'56" | 00:50'43" |
| 11 | 04'43" | 00:55'26" |
| 12 | 04'46" | 01:00'12" |
| 13 | 04'57" | 01:05'09" |
| 14 | 05'00" | 01:10'09" |
| 15 | 04'58" | 01:15'07" |
| 16 | 05'08" | 01:20'15" |
| 16.8 | 05'16" | 01:24'41" |
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