14.4 km | 00:54:56 | 03:48/km日期: 2021-11-11 18:53 - 平均心率: 156 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 03'49" / 03'51" / 03'52" / 03'55" / 03'54" / 03'56" / 03'53" / 03'54" / 03'54" / 03'50" / 03'47" / 03'44" / 03'37" / 03'33" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'24") | 400 / 400 |
| 2 | | 03'48" (+00'22") | 411 / 812 |
| 3 | | 03'52" (+00'26") | 405 / 1217 |
| 4 | | 03'51" (+00'25") | 413 / 1631 |
| 5 | | 03'50" (+00'24") | 413 / 2044 |
| 6 | | 03'52" (+00'26") | 416 / 2461 |
| 7 | | 03'52" (+00'26") | 412 / 2874 |
| 8 | | 03'53" (+00'27") | 409 / 3283 |
| 9 | | 03'52" (+00'26") | 413 / 3696 |
| 10 | | 03'56" (+00'30") | 405 / 4102 |
| 11 | | 03'53" (+00'27") | 413 / 4515 |
| 12 | | 03'54" (+00'28") | 411 / 4927 |
| 13 | | 03'58" (+00'32") | 406 / 5333 |
| 14 | | 03'54" (+00'28") | 410 / 5744 |
| 15 | | 03'53" (+00'27") | 411 / 6156 |
| 16 | | 03'53" (+00'27") | 412 / 6568 |
| 17 | | 03'54" (+00'28") | 407 / 6975 |
| 18 | | 03'55" (+00'29") | 409 / 7385 |
| 19 | | 03'56" (+00'30") | 411 / 7796 |
| 20 | | 03'48" (+00'22") | 412 / 8209 |
| 21 | | 03'54" (+00'28") | 409 / 8619 |
| 22 | | 03'52" (+00'26") | 414 / 9034 |
| 23 | | 03'50" (+00'24") | 410 / 9444 |
| 24 | | 03'50" (+00'24") | 412 / 9857 |
| 25 | | 03'49" (+00'23") | 412 / 10270 |
| 26 | | 03'48" (+00'22") | 412 / 10683 |
| 27 | | 03'46" (+00'20") | 411 / 11094 |
| 28 | | 03'40" (+00'14") | 407 / 11502 |
| 29 | | 03'44" (+00'18") | 411 / 11914 |
| 30 | | 03'38" (+00'12") | 417 / 12332 |
| 31 | | 03'37" (+00'11") | 417 / 12749 |
| 32 | | 03'35" (+00'09") | 417 / 13166 |
| 33 | | 03'35" (+00'09") | 417 / 13584 |
| 34 | | 03'30" (+00'04") | 419 / 14003 |
| 35 | | 03'26" | 412 / 14415 |
| 36 | | 02'54" | 9 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 433.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'51" | 00:07'40" |
| 3 | 03'52" | 00:11'32" |
| 4 | 03'55" | 00:15'27" |
| 5 | 03'54" | 00:19'21" |
| 6 | 03'56" | 00:23'17" |
| 7 | 03'53" | 00:27'10" |
| 8 | 03'54" | 00:31'04" |
| 9 | 03'54" | 00:34'58" |
| 10 | 03'50" | 00:38'48" |
| 11 | 03'47" | 00:42'35" |
| 12 | 03'44" | 00:46'19" |
| 13 | 03'37" | 00:49'56" |
| 14 | 03'33" | 00:53'29" |
| 14.4 | 03'24" | 00:54'56" |
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