21.3 km | 02:00:43 | 05:40/km日期: 2021-11-14 05:31 - 平均心率: 158 - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'33" / 06'25" / 05'55" / 05'33" / 05'27" / 05'19" / 05'26" / 05'58" / 05'34" / 05'28" / 05'32" / 05'26" / 05'39" / 05'39" / 05'34" / 05'35" / 05'46" / 05'55" / 05'32" / 05'29" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 1000 / 17000 |
| 18 | | 05'55" (+00'37") | 1000 / 18000 |
| 19 | | 05'31" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 05'11" | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 97.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 05'33" | 00:24'26" |
| 5 | 05'27" | 00:29'53" |
| 6 | 05'19" | 00:35'12" |
| 7 | 05'26" | 00:40'38" |
| 8 | 05'58" | 00:46'36" |
| 9 | 05'34" | 00:52'10" |
| 10 | 05'28" | 00:57'38" |
| 11 | 05'32" | 01:03'10" |
| 12 | 05'26" | 01:08'36" |
| 13 | 05'39" | 01:14'15" |
| 14 | 05'39" | 01:19'54" |
| 15 | 05'34" | 01:25'28" |
| 16 | 05'35" | 01:31'03" |
| 17 | 05'46" | 01:36'49" |
| 18 | 05'55" | 01:42'44" |
| 19 | 05'32" | 01:48'16" |
| 20 | 05'29" | 01:53'45" |
| 21 | 05'31" | 01:59'16" |
| 21.3 | 05'14" | 02:00'44" |
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