31.1 km | 02:23:01 | 04:35/km日期: 2021-11-13 05:39 - 平均心率: 146 - 卡路里: 2102 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'08" / 06'04" / 08'46" / 04'39" / 04'48" / 04'40" / 04'41" / 05'12" / 04'39" / 05'38" / 04'34" / 04'42" / 05'20" / 04'42" / 05'03" / 04'38" / 04'40" / 08'08" / 04'00" / 04'33" / 03'59" / 04'09" / 04'55" / 03'59" / 04'33" / 03'48" / 04'12" / 05'16" / 04'23" / 04'13" / 04'27" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'25") | 1000 / 1000 |
| 2 | | 06'04" (+02'22") | 1000 / 2000 |
| 3 | | 05'06" (+01'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'57") | 1000 / 4000 |
| 5 | | 04'48" (+01'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'58") | 1000 / 6000 |
| 7 | | 04'40" (+00'58") | 1000 / 7000 |
| 8 | | 04'48" (+01'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'57") | 1000 / 9000 |
| 10 | | 04'39" (+00'57") | 1000 / 10000 |
| 11 | | 04'33" (+00'51") | 1000 / 11000 |
| 12 | | 04'42" (+01'00") | 1000 / 12000 |
| 13 | | 04'42" (+01'00") | 1000 / 13000 |
| 14 | | 04'42" (+01'00") | 1000 / 14000 |
| 15 | | 05'02" (+01'20") | 1000 / 15000 |
| 16 | | 04'37" (+00'55") | 1000 / 16000 |
| 17 | | 04'39" (+00'57") | 1000 / 17000 |
| 18 | | 04'38" (+00'56") | 301 / 17301 |
| 19 | | 03'56" (+00'14") | 2003 / 19305 |
| 20 | | 05'08" (+01'26") | 539 / 19844 |
| 21 | | 03'58" (+00'16") | 2010 / 21854 |
| 22 | | 04'49" (+01'07") | 502 / 22356 |
| 23 | | 06'35" (+02'53") | 7 / 22364 |
| 24 | | 03'59" (+00'17") | 2007 / 24371 |
| 25 | | 05'03" (+01'21") | 587 / 24959 |
| 26 | | 03'46" (+00'04") | 1006 / 25965 |
| 27 | | 04'51" (+01'09") | 413 / 26379 |
| 28 | | 03'42" | 1001 / 27380 |
| 29 | | 04'29" (+00'47") | 3731 / 31112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 220.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 08'46" | 00:20'58" |
| 4 | 04'39" | 00:25'37" |
| 5 | 04'48" | 00:30'25" |
| 6 | 04'40" | 00:35'05" |
| 7 | 04'41" | 00:39'46" |
| 8 | 05'12" | 00:44'58" |
| 9 | 04'39" | 00:49'37" |
| 10 | 05'38" | 00:55'15" |
| 11 | 04'34" | 00:59'49" |
| 12 | 04'42" | 01:04'31" |
| 13 | 05'20" | 01:09'51" |
| 14 | 04'42" | 01:14'33" |
| 15 | 05'03" | 01:19'36" |
| 16 | 04'38" | 01:24'14" |
| 17 | 04'40" | 01:28'54" |
| 18 | 08'08" | 01:37'02" |
| 19 | 04'00" | 01:41'02" |
| 20 | 04'33" | 01:45'35" |
| 21 | 03'59" | 01:49'34" |
| 22 | 04'09" | 01:53'43" |
| 23 | 04'55" | 01:58'38" |
| 24 | 03'59" | 02:02'37" |
| 25 | 04'33" | 02:07'10" |
| 26 | 03'48" | 02:10'58" |
| 27 | 04'12" | 02:15'10" |
| 28 | 05'16" | 02:20'26" |
| 29 | 04'23" | 02:24'49" |
| 30 | 04'13" | 02:29'02" |
| 31 | 04'27" | 02:33'29" |
| 31.1 | 07'33" | 02:34'20" |
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