16.9 km | 01:49:15 | 06:27/km日期: 2021-11-12 19:23 - 平均心率: 175 - 卡路里: 1798 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'41" / 05'38" / 05'20" / 05'06" / 05'14" / 05'21" / 11'02" / 07'18" / 06'33" / 06'53" / 05'09" / 06'02" / 06'50" / 06'21" / 07'57" / 05'24" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 11'01" (+05'56") | 1000 / 7000 |
| 8 | | 07'18" (+02'13") | 1000 / 8000 |
| 9 | | 06'32" (+01'27") | 1000 / 9000 |
| 10 | | 06'53" (+01'48") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'57") | 1000 / 12000 |
| 13 | | 06'50" (+01'45") | 1000 / 13000 |
| 14 | | 06'21" (+01'16") | 1000 / 14000 |
| 15 | | 07'56" (+02'51") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 08'14" (+03'09") | 902 / 16902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'06" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 05'21" | 00:32'20" |
| 7 | 11'02" | 00:43'22" |
| 8 | 07'18" | 00:50'40" |
| 9 | 06'33" | 00:57'13" |
| 10 | 06'53" | 01:04'06" |
| 11 | 05'09" | 01:09'15" |
| 12 | 06'02" | 01:15'17" |
| 13 | 06'50" | 01:22'07" |
| 14 | 06'21" | 01:28'28" |
| 15 | 07'57" | 01:36'25" |
| 16 | 05'24" | 01:41'49" |
| 16.9 | 08'13" | 01:49'15" |
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