14.0 km | 01:27:23 | 06:13/km日期: 2021-11-13 04:48 - 總爬升: 136 m - 平均心率: 138 - 卡路里: 956 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'09" / 04'43" / 04'33" / 10'10" / 08'36" / 06'37" / 06'34" / 10'59" / 11'08" / 30'19" / 04'52" / 27'56" / 02'34" / 03'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'36") | 1000 / 1000 |
| 2 | | 04'42" (+02'09") | 1000 / 2000 |
| 3 | | 04'33" (+02'00") | 1000 / 3000 |
| 4 | | 06'21" (+03'48") | 1000 / 4000 |
| 5 | | 08'16" (+05'43") | 1000 / 5000 |
| 6 | | 06'37" (+04'04") | 1000 / 6000 |
| 7 | | 06'33" (+04'00") | 1000 / 7000 |
| 8 | | 10'39" (+08'06") | 1000 / 8000 |
| 9 | | 10'52" (+08'19") | 1000 / 9000 |
| 10 | | 08'21" (+05'48") | 1000 / 10000 |
| 11 | | 04'51" (+02'18") | 1000 / 11000 |
| 12 | | 04'02" (+01'29") | 1000 / 12000 |
| 13 | | 02'33" | 1000 / 13000 |
| 14 | | 03'42" (+01'09") | 1000 / 14000 |
| 15 | | 02'19" | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 144.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'33" | 00:14'25" |
| 4 | 10'10" | 00:24'35" |
| 5 | 08'36" | 00:33'11" |
| 6 | 06'37" | 00:39'48" |
| 7 | 06'34" | 00:46'22" |
| 8 | 10'59" | 00:57'21" |
| 9 | 11'08" | 01:08'29" |
| 10 | 30'19" | 01:38'48" |
| 11 | 04'52" | 01:43'40" |
| 12 | 27'56" | 02:11'36" |
| 13 | 02'34" | 02:14'10" |
| 14 | 03'42" | 02:17'52" |
| 14.0 | 02'46" | 02:17'57" |
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