7.7 km | 00:42:34 | 05:33/km日期: 2021-11-10 20:13 - 平均心率: 164 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'15" / 05'15" / 06'27" / 05'14" / 05'27" / 05'59" / 05'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 412 / 412 |
| 2 | | 05'14" (+00'17") | 419 / 832 |
| 3 | | 05'09" (+00'12") | 425 / 1257 |
| 4 | | 05'12" (+00'15") | 422 / 1679 |
| 5 | | 05'11" (+00'14") | 426 / 2106 |
| 6 | | 08'00" (+03'03") | 443 / 2549 |
| 7 | | 05'18" (+00'21") | 415 / 2965 |
| 8 | | 05'12" (+00'15") | 425 / 3391 |
| 9 | | 05'10" (+00'13") | 424 / 3815 |
| 10 | | 05'09" (+00'12") | 424 / 4240 |
| 11 | | 05'04" (+00'07") | 430 / 4670 |
| 12 | | 07'56" (+02'59") | 444 / 5115 |
| 13 | | 05'09" (+00'12") | 418 / 5534 |
| 14 | | 05'07" (+00'10") | 422 / 5957 |
| 15 | | 05'00" (+00'03") | 430 / 6387 |
| 16 | | 05'07" (+00'10") | 422 / 6809 |
| 17 | | 04'57" | 423 / 7232 |
| 18 | | 06'32" (+01'35") | 418 / 7650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 49.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 06'27" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'59" | 00:33'37" |
| 7 | 05'05" | 00:38'42" |
| 7.7 | 05'56" | 00:42'34" |
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