| 賽後評分: 小兒美的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 95.74 km  Lotto LT8AMR6600 累積 : 610.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'51" | 00:13'58" | | 3 | 07'03" | 00:21'01" | | 4 | 07'10" | 00:28'11" | | 5 | 07'13" | 00:35'24" | | 6 | 07'00" | 00:42'24" | | 7 | 06'51" | 00:49'15" | | 8 | 07'02" | 00:56'17" | | 9 | 06'48" | 01:03'05" | | 10 | 06'57" | 01:10'02" | | 11 | 07'00" | 01:17'02" | | 12 | 07'33" | 01:24'35" | | 13 | 07'27" | 01:32'02" | | 14 | 07'05" | 01:39'07" | | 15 | 07'13" | 01:46'20" | | 16 | 07'29" | 01:53'49" | | 17 | 07'37" | 02:01'26" | | 18 | 07'09" | 02:08'35" | | 19 | 07'31" | 02:16'06" | | 20 | 06'59" | 02:23'05" | | 21 | 07'45" | 02:30'50" | | 22 | 07'05" | 02:37'55" | | 23 | 07'06" | 02:45'01" | | 24 | 07'31" | 02:52'32" | | 25 | 06'59" | 02:59'31" | | 26 | 07'45" | 03:07'16" | | 27 | 06'54" | 03:14'10" | | 28 | 07'23" | 03:21'33" | | 29 | 07'05" | 03:28'38" | | 30 | 07'33" | 03:36'11" | | 31 | 07'06" | 03:43'17" | | 32 | 07'07" | 03:50'24" | | 33 | 08'06" | 03:58'30" | | 34 | 07'08" | 04:05'38" | | 35 | 09'26" | 04:15'04" | | 36 | 09'37" | 04:24'41" | | 37 | 07'10" | 04:31'51" | | 38 | 07'32" | 04:39'23" | | 39 | 09'03" | 04:48'26" | | 40 | 08'42" | 04:57'08" | | 41 | 09'19" | 05:06'27" | | 42 | 09'19" | 05:15'46" | | 42.6 | 08'36" | 05:21'09" |
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