10.0 km | 01:08:19 | 06:49/km日期: 2021-11-11 15:30 - 地點: 大湖公園 - 天氣: 晴 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(6)
Pace: 07'44" / 07'09" / 06'45" / 06'55" / 06'38" / 06'49" / 06'50" / 07'16" / 07'51" / 06'54" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'21") | 1000 / 1000 |
| 2 | | 07'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 07'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'43" (+00'15") | 1000 / 10000 |
| 11 | | 07'24" (+00'56") | 22 / 10022 |
跑姿應該走鐘，怎麼跑都怪怪的...停下來走走想想...
11月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'09" | 00:14'53" |
| 3 | 06'45" | 00:21'38" |
| 4 | 06'55" | 00:28'33" |
| 5 | 06'38" | 00:35'11" |
| 6 | 06'49" | 00:42'00" |
| 7 | 06'50" | 00:48'50" |
| 8 | 07'16" | 00:56'06" |
| 9 | 07'51" | 01:03'57" |
| 10 | 06'54" | 01:10'51" |
| 10.0 | 08'01" | 01:11'02" |
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