18.6 km | 01:42:56 | 05:31/km日期: 2021-10-17 06:07 - 總爬升: 155 m - 卡路里: 1452 Cal - 平均步頻: 170
Pace: 05'49" / 05'06" / 04'54" / 06'27" / 04'57" / 04'49" / 04'58" / 06'19" / 06'28" / 07'10" / 04'01" / 05'08" / 05'01" / 09'35" / 04'57" / 05'32" / 04'24" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'48") | 1000 / 1000 |
| 2 | | 05'05" (+01'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'53") | 1000 / 3000 |
| 4 | | 06'26" (+02'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'56") | 1000 / 5000 |
| 6 | | 04'48" (+00'47") | 1000 / 6000 |
| 7 | | 04'58" (+00'57") | 1000 / 7000 |
| 8 | | 06'18" (+02'17") | 1000 / 8000 |
| 9 | | 06'28" (+02'27") | 1000 / 9000 |
| 10 | | 07'09" (+03'08") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 05'08" (+01'07") | 1000 / 12000 |
| 13 | | 05'01" (+01'00") | 1000 / 13000 |
| 14 | | 09'34" (+05'33") | 1000 / 14000 |
| 15 | | 04'57" (+00'56") | 1000 / 15000 |
| 16 | | 05'31" (+01'30") | 1000 / 16000 |
| 17 | | 04'23" (+00'22") | 1000 / 17000 |
| 18 | | 04'32" (+00'31") | 1000 / 18000 |
| 19 | | 04'30" (+00'29") | 624 / 18624 |
10月累積里程 : 111.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'06" | 00:10'55" |
| 3 | 04'54" | 00:15'49" |
| 4 | 06'27" | 00:22'16" |
| 5 | 04'57" | 00:27'13" |
| 6 | 04'49" | 00:32'02" |
| 7 | 04'58" | 00:37'00" |
| 8 | 06'19" | 00:43'19" |
| 9 | 06'28" | 00:49'47" |
| 10 | 07'10" | 00:56'57" |
| 11 | 04'01" | 01:00'58" |
| 12 | 05'08" | 01:06'06" |
| 13 | 05'01" | 01:11'07" |
| 14 | 09'35" | 01:20'42" |
| 15 | 04'57" | 01:25'39" |
| 16 | 05'32" | 01:31'11" |
| 17 | 04'24" | 01:35'35" |
| 18 | 04'32" | 01:40'07" |
| 18.6 | 04'30" | 01:42'56" |
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