11.6 km | 01:35:03 | 08:10/km日期: 2021-11-10 07:53 - 平均心率: 121 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 10'29" / 08'45" / 14'56" / 12'34" / 12'24" / 09'39" / 05'13" / 05'08" / 05'12" / 05'21" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'13") | 1000 / 1000 |
| 2 | | 08'44" (+03'37") | 1000 / 2000 |
| 3 | | 14'55" (+09'48") | 1000 / 3000 |
| 4 | | 12'34" (+07'27") | 1000 / 4000 |
| 5 | | 12'23" (+07'16") | 1000 / 5000 |
| 6 | | 09'38" (+04'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 625 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 97.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 08'45" | 00:19'14" |
| 3 | 14'56" | 00:34'10" |
| 4 | 12'34" | 00:46'44" |
| 5 | 12'24" | 00:59'08" |
| 6 | 09'39" | 01:08'47" |
| 7 | 05'13" | 01:14'00" |
| 8 | 05'08" | 01:19'08" |
| 9 | 05'12" | 01:24'20" |
| 10 | 05'21" | 01:29'41" |
| 11 | 05'12" | 01:34'53" |
| 11.6 | 05'18" | 01:38'12" |
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