32.0 km | 03:05:35 | 05:47/km日期: 2021-11-13 15:10 - 平均心率: 158 - 卡路里: 2107 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'31" / 05'35" / 05'35" / 05'46" / 05'38" / 05'36" / 05'42" / 05'45" / 05'38" / 05'45" / 06'03" / 05'38" / 05'41" / 05'44" / 05'51" / 05'42" / 05'43" / 06'19" / 05'37" / 05'37" / 05'50" / 06'03" / 05'40" / 05'51" / 06'38" / 05'44" / 05'43" / 05'48" / 06'40" / 05'38" / 05'42" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 1000 / 17000 |
| 18 | | 06'19" (+00'48") | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 05'37" (+00'06") | 1000 / 20000 |
| 21 | | 05'49" (+00'18") | 1000 / 21000 |
| 22 | | 06'03" (+00'32") | 1000 / 22000 |
| 23 | | 05'40" (+00'09") | 1000 / 23000 |
| 24 | | 05'50" (+00'19") | 1000 / 24000 |
| 25 | | 06'38" (+01'07") | 1000 / 25000 |
| 26 | | 05'43" (+00'12") | 1000 / 26000 |
| 27 | | 05'43" (+00'12") | 1000 / 27000 |
| 28 | | 05'47" (+00'16") | 1000 / 28000 |
| 29 | | 06'39" (+01'08") | 1000 / 29000 |
| 30 | | 05'38" (+00'07") | 1000 / 30000 |
| 31 | | 05'41" (+00'10") | 1000 / 31000 |
| 32 | | 05'52" (+00'21") | 1000 / 32000 |
| 33 | | 03'40" | 3 / 32003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 132.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'46" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 05'42" | 00:39'23" |
| 8 | 05'45" | 00:45'08" |
| 9 | 05'38" | 00:50'46" |
| 10 | 05'45" | 00:56'31" |
| 11 | 06'03" | 01:02'34" |
| 12 | 05'38" | 01:08'12" |
| 13 | 05'41" | 01:13'53" |
| 14 | 05'44" | 01:19'37" |
| 15 | 05'51" | 01:25'28" |
| 16 | 05'42" | 01:31'10" |
| 17 | 05'43" | 01:36'53" |
| 18 | 06'19" | 01:43'12" |
| 19 | 05'37" | 01:48'49" |
| 20 | 05'37" | 01:54'26" |
| 21 | 05'50" | 02:00'16" |
| 22 | 06'03" | 02:06'19" |
| 23 | 05'40" | 02:11'59" |
| 24 | 05'51" | 02:17'50" |
| 25 | 06'38" | 02:24'28" |
| 26 | 05'44" | 02:30'12" |
| 27 | 05'43" | 02:35'55" |
| 28 | 05'48" | 02:41'43" |
| 29 | 06'40" | 02:48'23" |
| 30 | 05'38" | 02:54'01" |
| 31 | 05'42" | 02:59'43" |
| 32 | 05'52" | 03:05'35" |
| 32.0 | 04'45" | 03:05'36" |
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