8.9 km | 00:55:20 | 06:12/km日期: 2021-11-11 20:35 - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'39" / 05'32" / 06'09" / 06'23" / 06'32" / 06'30" / 06'29" / 06'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'26") | 432 / 432 |
| 2 | | 04'01" (+00'15") | 446 / 878 |
| 3 | | 20'04" (+16'18") | 174 / 1052 |
| 4 | | 03'51" (+00'05") | 446 / 1499 |
| 5 | | 03'54" (+00'08") | 457 / 1957 |
| 6 | | 15'40" (+11'54") | 224 / 2181 |
| 7 | | 03'55" (+00'09") | 443 / 2625 |
| 8 | | 03'48" (+00'02") | 476 / 3101 |
| 9 | | 15'26" (+11'40") | 222 / 3324 |
| 10 | | 03'50" (+00'04") | 454 / 3778 |
| 11 | | 03'53" (+00'07") | 474 / 4253 |
| 12 | | 15'05" (+11'19") | 228 / 4481 |
| 13 | | 03'51" (+00'05") | 451 / 4933 |
| 14 | | 03'59" (+00'13") | 461 / 5394 |
| 15 | | 15'57" (+12'11") | 214 / 5609 |
| 16 | | 03'46" | 468 / 6077 |
| 17 | | 04'07" (+00'21") | 455 / 6533 |
| 18 | | 15'47" (+12'01") | 218 / 6751 |
| 19 | | 03'56" (+00'10") | 458 / 7209 |
| 20 | | 03'54" (+00'08") | 480 / 7690 |
| 21 | | 17'14" (+13'28") | 200 / 7890 |
| 22 | | 04'00" (+00'14") | 451 / 8342 |
| 23 | | 04'02" (+00'16") | 465 / 8807 |
| 24 | | 20'26" (+16'40") | 108 / 8916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 06'09" | 00:17'20" |
| 4 | 06'23" | 00:23'43" |
| 5 | 06'32" | 00:30'15" |
| 6 | 06'30" | 00:36'45" |
| 7 | 06'29" | 00:43'14" |
| 8 | 06'39" | 00:49'53" |
| 8.9 | 05'56" | 00:55'20" |
展開計圈分析
留言 
