10.8 km | 01:01:02 | 05:39/km日期: 2021-11-11 18:52 - 平均心率: 156 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'20" / 36'59" / 05'31" / 05'21" / 05'20" / 05'23" / 06'57" / 05'40" / 05'39" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 728 / 1728 |
| 3 | | 05'34" (+00'21") | 418 / 2146 |
| 4 | | 05'22" (+00'09") | 419 / 2566 |
| 5 | | 05'29" (+00'16") | 429 / 2995 |
| 6 | | 05'28" (+00'15") | 421 / 3416 |
| 7 | | 05'13" | 426 / 3842 |
| 8 | | 05'26" (+00'13") | 419 / 4262 |
| 9 | | 05'22" (+00'09") | 428 / 4691 |
| 10 | | 05'23" (+00'10") | 413 / 5104 |
| 11 | | 05'24" (+00'11") | 422 / 5527 |
| 12 | | 05'21" (+00'08") | 418 / 5945 |
| 13 | | 05'23" (+00'10") | 422 / 6368 |
| 14 | | 05'18" (+00'05") | 421 / 6790 |
| 15 | | 08'16" (+03'03") | 603 / 7393 |
| 16 | | 05'38" (+00'25") | 420 / 7813 |
| 17 | | 05'40" (+00'27") | 426 / 8239 |
| 18 | | 05'33" (+00'20") | 427 / 8667 |
| 19 | | 05'40" (+00'27") | 421 / 9089 |
| 20 | | 05'39" (+00'26") | 421 / 9511 |
| 21 | | 05'39" (+00'26") | 424 / 9935 |
| 22 | | 05'41" (+00'28") | 429 / 10365 |
| 23 | | 05'35" (+00'22") | 420 / 10785 |
| 24 | | 05'54" (+00'41") | 13 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 88.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 36'59" | 00:42'19" |
| 3 | 05'31" | 00:47'50" |
| 4 | 05'21" | 00:53'11" |
| 5 | 05'20" | 00:58'31" |
| 6 | 05'23" | 01:03'54" |
| 7 | 06'57" | 01:10'51" |
| 8 | 05'40" | 01:16'31" |
| 9 | 05'39" | 01:22'10" |
| 10 | 05'41" | 01:27'51" |
| 10.8 | 05'36" | 01:32'20" |
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