13.8 km | 01:43:57 | 07:31/km日期: 2021-11-13 08:44 - 總爬升: 255 m - 平均心率: 139 - 卡路里: 1103 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'38" / 06'54" / 06'01" / 08'42" / 09'29" / 09'52" / 41'32" / 06'45" / 10'58" / 07'39" / 06'37" / 06'05" / 06'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'52" (+00'52") | 1000 / 4000 |
| 5 | | 08'34" (+02'34") | 1000 / 5000 |
| 6 | | 09'51" (+03'51") | 1000 / 6000 |
| 7 | | 11'20" (+05'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 09'25" (+03'25") | 1000 / 9000 |
| 10 | | 07'39" (+01'39") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'49" (+00'49") | 1000 / 13000 |
| 14 | | 06'01" (+00'01") | 824 / 13824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'54" | 00:13'32" |
| 3 | 06'01" | 00:19'33" |
| 4 | 08'42" | 00:28'15" |
| 5 | 09'29" | 00:37'44" |
| 6 | 09'52" | 00:47'36" |
| 7 | 41'32" | 01:29'08" |
| 8 | 06'45" | 01:35'53" |
| 9 | 10'58" | 01:46'51" |
| 10 | 07'39" | 01:54'30" |
| 11 | 06'37" | 02:01'07" |
| 12 | 06'05" | 02:07'12" |
| 13 | 06'50" | 02:14'02" |
| 13.8 | 06'02" | 02:19'01" |
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