21.1 km | 02:12:00 | 06:15/km日期: 2021-11-11 21:24 - 平均心率: 146 - 卡路里: 1268 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 06'15" / 06'11" / 06'00" / 06'12" / 05'58" / 06'31" / 06'08" / 06'14" / 06'06" / 06'30" / 05'59" / 05'55" / 05'54" / 06'14" / 06'15" / 06'23" / 06'45" / 06'41" / 06'05" / 06'51" / 06'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'14" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+00'21") | 1000 / 15000 |
| 16 | | 06'23" (+00'30") | 1000 / 16000 |
| 17 | | 06'44" (+00'51") | 1000 / 17000 |
| 18 | | 06'41" (+00'48") | 1000 / 18000 |
| 19 | | 06'05" (+00'12") | 1000 / 19000 |
| 20 | | 06'50" (+00'57") | 1000 / 20000 |
| 21 | | 06'20" (+00'27") | 1000 / 21000 |
| 22 | | 05'26" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 06'12" | 00:24'38" |
| 5 | 05'58" | 00:30'36" |
| 6 | 06'31" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 06'14" | 00:49'29" |
| 9 | 06'06" | 00:55'35" |
| 10 | 06'30" | 01:02'05" |
| 11 | 05'59" | 01:08'04" |
| 12 | 05'55" | 01:13'59" |
| 13 | 05'54" | 01:19'53" |
| 14 | 06'14" | 01:26'07" |
| 15 | 06'15" | 01:32'22" |
| 16 | 06'23" | 01:38'45" |
| 17 | 06'45" | 01:45'30" |
| 18 | 06'41" | 01:52'11" |
| 19 | 06'05" | 01:58'16" |
| 20 | 06'51" | 02:05'07" |
| 21 | 06'20" | 02:11'27" |
| 21.1 | 05'27" | 02:12'02" |
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