17.1 km | 01:38:33 | 05:45/km日期: 2021-11-10 19:14 - 平均心率: 152 - 卡路里: 1120 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 40% - PM2.5: 良好(18)
Pace: 05'47" / 05'41" / 05'10" / 06'26" / 06'22" / 05'40" / 05'30" / 05'31" / 05'48" / 06'00" / 05'48" / 05'44" / 05'47" / 05'52" / 05'40" / 05'46" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'25" (+01'14") | 1000 / 4000 |
| 5 | | 06'22" (+01'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'49") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'46" (+00'35") | 1000 / 16000 |
| 17 | | 05'27" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" | 121 / 17121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 116.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'10" | 00:16'38" |
| 4 | 06'26" | 00:23'04" |
| 5 | 06'22" | 00:29'26" |
| 6 | 05'40" | 00:35'06" |
| 7 | 05'30" | 00:40'36" |
| 8 | 05'31" | 00:46'07" |
| 9 | 05'48" | 00:51'55" |
| 10 | 06'00" | 00:57'55" |
| 11 | 05'48" | 01:03'43" |
| 12 | 05'44" | 01:09'27" |
| 13 | 05'47" | 01:15'14" |
| 14 | 05'52" | 01:21'06" |
| 15 | 05'40" | 01:26'46" |
| 16 | 05'46" | 01:32'32" |
| 17 | 05'29" | 01:38'01" |
| 17.1 | 04'31" | 01:38'34" |
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