11.1 km | 01:07:17 | 06:04/km日期: 2015-05-19 21:01 - 地點: 建國南北路 - 天氣: 微熱 - 卡路里: 757 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'43" / 05'30" / 05'33" / 07'14" / 05'30" / 05'59" / 05'57" / 07'51" / 05'42" / 05'52" / 05'58" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 999 / 999 |
2 | | 05'31" (+00'02") | 999 / 1999 |
3 | | 05'35" (+00'06") | 1001 / 3000 |
4 | | 07'13" (+01'44") | 994 / 3994 |
5 | | 05'29" | 1001 / 4996 |
6 | | 06'00" (+00'31") | 1004 / 6001 |
7 | | 05'57" (+00'28") | 999 / 7000 |
8 | | 07'50" (+02'21") | 1000 / 8001 |
9 | | 05'42" (+00'13") | 998 / 9000 |
10 | | 05'48" (+00'19") | 998 / 9999 |
11 | | 06'00" (+00'31") | 1003 / 11003 |
12 | | 06'52" (+01'23") | 67 / 11070 |
5月累積里程 :
65.76 km Mizuno wave Rider18 累積 :
2173.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'33" | 00:16'46" |
4 | 07'14" | 00:24'00" |
5 | 05'30" | 00:29'30" |
6 | 05'59" | 00:35'29" |
7 | 05'57" | 00:41'26" |
8 | 07'51" | 00:49'17" |
9 | 05'42" | 00:54'59" |
10 | 05'52" | 01:00'51" |
11 | 05'58" | 01:06'49" |
11.1 | 06'34" | 01:07'17" |