11.4 km | 01:21:11 | 07:08/km日期: 2021-11-08 17:31 - 平均心率: 153 - 卡路里: 593 Cal - 總步數: 12962 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'53" / 06'46" / 06'03" / 07'29" / 08'58" / 06'05" / 06'28" / 09'25" / 06'52" / 06'38" / 06'34" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'05") | 502 / 502 | 166 / 84 |
| 2 | | 06'53" (+00'55") | 500 / 1003 | 171 / 84 |
| 3 | | 06'59" (+01'01") | 502 / 1505 | 168 / 84 |
| 4 | | 06'42" (+00'44") | 501 / 2007 | 170 / 87 |
| 5 | | 06'09" (+00'11") | 500 / 2507 | 169 / 95 |
| 6 | | 05'58" | 502 / 3009 | 169 / 98 |
| 7 | | 09'04" (+03'06") | 501 / 3511 | 135 / 81 |
| 8 | | 08'05" (+02'07") | 500 / 4011 | 139 / 88 |
| 9 | | 06'45" (+00'47") | 500 / 4511 | 166 / 89 |
| 10 | | 08'59" (+03'01") | 502 / 5014 | 128 / 86 |
| 11 | | 06'06" (+00'08") | 501 / 5515 | 170 / 95 |
| 12 | | 06'03" (+00'05") | 500 / 6016 | 171 / 96 |
| 13 | | 06'29" (+00'31") | 500 / 6516 | 171 / 89 |
| 14 | | 06'32" (+00'34") | 502 / 7018 | 170 / 89 |
| 15 | | 07'14" (+01'16") | 501 / 7520 | 162 / 84 |
| 16 | | 11'30" (+05'32") | 500 / 8021 | 125 / 68 |
| 17 | | 06'55" (+00'57") | 500 / 8521 | 170 / 84 |
| 18 | | 06'53" (+00'55") | 500 / 9022 | 166 / 87 |
| 19 | | 06'48" (+00'50") | 500 / 9522 | 170 / 86 |
| 20 | | 06'28" (+00'30") | 501 / 10023 | 172 / 89 |
| 21 | | 06'39" (+00'41") | 503 / 10527 | 164 / 91 |
| 22 | | 06'29" (+00'31") | 500 / 11027 | 165 / 92 |
| 23 | | 07'18" (+01'20") | 344 / 11371 | 151 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'03" | 00:19'42" |
| 4 | 07'29" | 00:27'11" |
| 5 | 08'58" | 00:36'09" |
| 6 | 06'05" | 00:42'14" |
| 7 | 06'28" | 00:48'42" |
| 8 | 09'25" | 00:58'07" |
| 9 | 06'52" | 01:04'59" |
| 10 | 06'38" | 01:11'37" |
| 11 | 06'34" | 01:18'11" |
| 11.4 | 08'02" | 01:21'11" |
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