10.2 km | 01:10:53 | 06:58/km日期: 2021-11-09 17:08 - 總爬升: 251 m - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 08'08" / 07'20" / 08'24" / 06'35" / 06'24" / 06'41" / 07'57" / 06'38" / 06'15" / 05'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'24") | 1000 / 1000 |
| 2 | | 07'20" (+01'38") | 1000 / 2000 |
| 3 | | 08'23" (+02'41") | 1000 / 3000 |
| 4 | | 06'35" (+00'53") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+00'59") | 1000 / 6000 |
| 7 | | 07'56" (+02'14") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'11" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'20" | 00:15'28" |
| 3 | 08'24" | 00:23'52" |
| 4 | 06'35" | 00:30'27" |
| 5 | 06'24" | 00:36'51" |
| 6 | 06'41" | 00:43'32" |
| 7 | 07'57" | 00:51'29" |
| 8 | 06'38" | 00:58'07" |
| 9 | 06'15" | 01:04'22" |
| 10 | 05'42" | 01:10'04" |
| 10.2 | 05'13" | 01:10'55" |
展開計圈分析
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