16.5 km | 01:33:09 | 05:38/km日期: 2021-11-08 18:13 - 平均心率: 133 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'01" / 03'07" / 05'43" / 05'36" / 05'27" / 05'29" / 05'37" / 05'23" / 05'16" / 05'22" / 05'32" / 05'32" / 05'39" / 05'55" / 06'21" / 06'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'34") | 1000 / 12000 |
| 13 | | 05'38" (+00'41") | 1000 / 13000 |
| 14 | | 05'54" (+00'57") | 1000 / 14000 |
| 15 | | 06'21" (+01'24") | 1000 / 15000 |
| 16 | | 06'25" (+01'28") | 1000 / 16000 |
| 17 | | 06'49" (+01'52") | 520 / 16520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 03'07" | 00:10'08" |
| 3 | 05'43" | 00:15'51" |
| 4 | 05'36" | 00:21'27" |
| 5 | 05'27" | 00:26'54" |
| 6 | 05'29" | 00:32'23" |
| 7 | 05'37" | 00:38'00" |
| 8 | 05'23" | 00:43'23" |
| 9 | 05'16" | 00:48'39" |
| 10 | 05'22" | 00:54'01" |
| 11 | 05'32" | 00:59'33" |
| 12 | 05'32" | 01:05'05" |
| 13 | 05'39" | 01:10'44" |
| 14 | 05'55" | 01:16'39" |
| 15 | 06'21" | 01:23'00" |
| 16 | 06'26" | 01:29'26" |
| 16.5 | 06'49" | 01:32'59" |
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