8.7 km | 00:51:15 | 05:54/km日期: 2021-11-09 19:53 - 平均心率: 156 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'45" / 07'18" / 04'39" / 07'22" / 04'37" / 07'20" / 05'17" / 06'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'46") | 308 / 308 |
| 2 | | 04'37" (+00'30") | 334 / 643 |
| 3 | | 04'45" (+00'38") | 325 / 969 |
| 4 | | 04'39" (+00'32") | 335 / 1304 |
| 5 | | 04'33" (+00'26") | 330 / 1635 |
| 6 | | 24'35" (+20'28") | 130 / 1765 |
| 7 | | 04'37" (+00'30") | 313 / 2079 |
| 8 | | 04'47" (+00'40") | 325 / 2405 |
| 9 | | 04'29" (+00'22") | 337 / 2742 |
| 10 | | 04'37" (+00'30") | 330 / 3073 |
| 11 | | 04'38" (+00'31") | 326 / 3400 |
| 12 | | 27'37" (+23'30") | 124 / 3525 |
| 13 | | 04'28" (+00'21") | 320 / 3845 |
| 14 | | 04'38" (+00'31") | 328 / 4174 |
| 15 | | 04'35" (+00'28") | 331 / 4505 |
| 16 | | 04'34" (+00'27") | 332 / 4838 |
| 17 | | 04'32" (+00'25") | 340 / 5178 |
| 18 | | 29'34" (+25'27") | 110 / 5289 |
| 19 | | 04'37" (+00'30") | 313 / 5602 |
| 20 | | 04'36" (+00'29") | 329 / 5932 |
| 21 | | 04'43" (+00'36") | 315 / 6247 |
| 22 | | 04'23" (+00'16") | 335 / 6583 |
| 23 | | 04'07" | 334 / 6917 |
| 24 | | 23'48" (+19'41") | 150 / 7067 |
| 25 | | 04'37" (+00'30") | 309 / 7377 |
| 26 | | 04'45" (+00'38") | 321 / 7699 |
| 27 | | 04'51" (+00'44") | 306 / 8006 |
| 28 | | 04'39" (+00'32") | 325 / 8331 |
| 29 | | 04'33" (+00'26") | 312 / 8644 |
| 30 | | 08'58" (+04'51") | 26 / 8670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 07'18" | 00:12'03" |
| 3 | 04'39" | 00:16'42" |
| 4 | 07'22" | 00:24'04" |
| 5 | 04'37" | 00:28'41" |
| 6 | 07'20" | 00:36'01" |
| 7 | 05'17" | 00:41'18" |
| 8 | 06'44" | 00:48'02" |
| 8.7 | 04'47" | 00:51'15" |
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