16.0 km | 02:11:01 | 08:10/km日期: 2021-11-09 05:20 - 總爬升: 434 m - 平均心率: 129 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'09" / 07'05" / 06'28" / 06'44" / 06'38" / 07'23" / 10'12" / 12'23" / 13'28" / 12'05" / 08'49" / 07'45" / 06'33" / 06'01" / 05'27" / 06'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'43") | 1000 / 1000 |
| 2 | | 07'04" (+01'38") | 1000 / 2000 |
| 3 | | 06'27" (+01'01") | 1000 / 3000 |
| 4 | | 06'43" (+01'17") | 1000 / 4000 |
| 5 | | 06'38" (+01'12") | 1000 / 5000 |
| 6 | | 07'23" (+01'57") | 1000 / 6000 |
| 7 | | 10'12" (+04'46") | 1000 / 7000 |
| 8 | | 12'22" (+06'56") | 1000 / 8000 |
| 9 | | 13'27" (+08'01") | 1000 / 9000 |
| 10 | | 12'04" (+06'38") | 1000 / 10000 |
| 11 | | 08'48" (+03'22") | 1000 / 11000 |
| 12 | | 07'45" (+02'19") | 1000 / 12000 |
| 13 | | 06'32" (+01'06") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'36" (+01'10") | 1000 / 16000 |
| 17 | | 05'40" (+00'14") | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 06'28" | 00:20'42" |
| 4 | 06'44" | 00:27'26" |
| 5 | 06'38" | 00:34'04" |
| 6 | 07'23" | 00:41'27" |
| 7 | 10'12" | 00:51'39" |
| 8 | 12'23" | 01:04'02" |
| 9 | 13'28" | 01:17'30" |
| 10 | 12'05" | 01:29'35" |
| 11 | 08'49" | 01:38'24" |
| 12 | 07'45" | 01:46'09" |
| 13 | 06'33" | 01:52'42" |
| 14 | 06'01" | 01:58'43" |
| 15 | 05'27" | 02:04'10" |
| 16 | 06'37" | 02:10'47" |
| 16.0 | 05'49" | 02:11'01" |
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