16.5 km | 02:02:07 | 07:24/km日期: 2021-11-08 16:01 - 卡路里: 1020 Cal - 平均步頻: 192
Pace: 13'16" / 07'18" / 07'16" / 05'52" / 06'38" / 08'30" / 07'32" / 05'40" / 06'01" / 05'54" / 05'40" / 06'00" / 07'11" / 08'44" / 05'52" / 09'11" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+07'36") | 1000 / 1000 |
| 2 | | 07'18" (+01'38") | 1000 / 2000 |
| 3 | | 07'15" (+01'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'57") | 1000 / 5000 |
| 6 | | 08'30" (+02'50") | 1000 / 6000 |
| 7 | | 07'31" (+01'51") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 07'11" (+01'31") | 1000 / 13000 |
| 14 | | 08'43" (+03'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'12") | 1000 / 15000 |
| 16 | | 09'10" (+03'30") | 1000 / 16000 |
| 17 | | 11'39" (+05'59") | 475 / 16475 |
11月累積里程 :
424.39 km 
赤腳 ! 累積 :
5234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 07'18" | 00:20'34" |
| 3 | 07'16" | 00:27'50" |
| 4 | 05'52" | 00:33'42" |
| 5 | 06'38" | 00:40'20" |
| 6 | 08'30" | 00:48'50" |
| 7 | 07'32" | 00:56'22" |
| 8 | 05'40" | 01:02'02" |
| 9 | 06'01" | 01:08'03" |
| 10 | 05'54" | 01:13'57" |
| 11 | 05'40" | 01:19'37" |
| 12 | 06'00" | 01:25'37" |
| 13 | 07'11" | 01:32'48" |
| 14 | 08'44" | 01:41'32" |
| 15 | 05'52" | 01:47'24" |
| 16 | 09'11" | 01:56'35" |
| 16.5 | 11'39" | 02:02'08" |
留言 
展開計圈分析
