11.3 km | 01:11:30 | 06:19/km日期: 2021-11-07 18:55 - 平均心率: 151 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'13" / 06'24" / 06'24" / 06'29" / 06'16" / 06'39" / 06'20" / 06'26" / 06'24" / 06'08" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 05'41" | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
143.86 km 
Nike Zoom Fly Flyknit (Blue) 累積 :
425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'24" | 00:19'01" |
| 4 | 06'29" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'39" | 00:38'25" |
| 7 | 06'20" | 00:44'45" |
| 8 | 06'26" | 00:51'11" |
| 9 | 06'24" | 00:57'35" |
| 10 | 06'08" | 01:03'43" |
| 11 | 06'02" | 01:09'45" |
| 11.3 | 05'43" | 01:11'32" |
展開計圈分析
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