21.2 km | 01:48:02 | 05:05/km日期: 2021-11-07 06:22 - 平均心率: 146 - 卡路里: 1322 Cal - 平均步頻: 182 - PM2.5: 良好(12)
Pace: 05'32" / 05'18" / 05'23" / 05'11" / 05'14" / 05'16" / 04'59" / 05'04" / 05'04" / 05'14" / 04'58" / 05'04" / 04'56" / 05'04" / 05'06" / 05'01" / 04'51" / 05'02" / 04'53" / 05'01" / 04'50" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 05'00" (+00'11") | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 05'00" (+00'11") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'24" | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 04'59" | 00:36'53" |
| 8 | 05'04" | 00:41'57" |
| 9 | 05'04" | 00:47'01" |
| 10 | 05'14" | 00:52'15" |
| 11 | 04'58" | 00:57'13" |
| 12 | 05'04" | 01:02'17" |
| 13 | 04'56" | 01:07'13" |
| 14 | 05'04" | 01:12'17" |
| 15 | 05'06" | 01:17'23" |
| 16 | 05'01" | 01:22'24" |
| 17 | 04'51" | 01:27'15" |
| 18 | 05'02" | 01:32'17" |
| 19 | 04'53" | 01:37'10" |
| 20 | 05'01" | 01:42'11" |
| 21 | 04'50" | 01:47'01" |
| 21.2 | 04'21" | 01:48'03" |
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