14.1 km | 01:24:07 | 05:58/km日期: 2021-11-09 15:22 - 平均心率: 148 - 卡路里: 974 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'11" / 06'09" / 05'59" / 06'00" / 06'36" / 06'02" / 05'57" / 05'57" / 05'54" / 05'47" / 05'44" / 07'40" / 05'40" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'36" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 05'57" | 00:42'54" |
| 8 | 05'57" | 00:48'51" |
| 9 | 05'54" | 00:54'45" |
| 10 | 05'47" | 01:00'32" |
| 11 | 05'44" | 01:06'16" |
| 12 | 07'40" | 01:13'56" |
| 13 | 05'40" | 01:19'36" |
| 14 | 06'05" | 01:25'41" |
| 14.1 | 05'41" | 01:26'02" |
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