36.3 km | 02:35:06 | 04:16/km日期: 2021-11-07 05:02 - 平均心率: 154 - 卡路里: 1884 Cal - 平均步頻: 176 - PM2.5: 良好(18)
Pace: 05'00" / 04'21" / 04'31" / 04'26" / 04'34" / 04'51" / 06'39" / 04'10" / 04'04" / 04'01" / 04'20" / 04'17" / 08'58" / 04'14" / 04'27" / 04'29" / 04'27" / 04'14" / 04'13" / 04'01" / 04'11" / 03'52" / 03'52" / 06'28" / 04'10" / 03'47" / 04'04" / 04'03" / 04'08" / 04'02" / 04'24" / 04'04" / 04'10" / 04'02" / 04'13" / 04'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'13") | 1000 / 1000 |
| 2 | | 04'20" (+00'33") | 1000 / 2000 |
| 3 | | 04'30" (+00'43") | 1000 / 3000 |
| 4 | | 04'26" (+00'39") | 1000 / 4000 |
| 5 | | 04'33" (+00'46") | 1000 / 5000 |
| 6 | | 04'51" (+01'04") | 1000 / 6000 |
| 7 | | 05'28" (+01'41") | 1000 / 7000 |
| 8 | | 04'10" (+00'23") | 1000 / 8000 |
| 9 | | 04'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'19" (+00'32") | 1000 / 11000 |
| 12 | | 04'17" (+00'30") | 1000 / 12000 |
| 13 | | 04'24" (+00'37") | 1000 / 13000 |
| 14 | | 04'14" (+00'27") | 1000 / 14000 |
| 15 | | 04'27" (+00'40") | 1000 / 15000 |
| 16 | | 04'28" (+00'41") | 1000 / 16000 |
| 17 | | 04'27" (+00'40") | 1000 / 17000 |
| 18 | | 04'14" (+00'27") | 1000 / 18000 |
| 19 | | 04'12" (+00'25") | 1000 / 19000 |
| 20 | | 04'01" (+00'14") | 1000 / 20000 |
| 21 | | 04'10" (+00'23") | 1000 / 21000 |
| 22 | | 03'52" (+00'05") | 1000 / 22000 |
| 23 | | 03'51" (+00'04") | 1000 / 23000 |
| 24 | | 03'47" | 917 / 23917 |
| 25 | | 04'10" (+00'23") | 1000 / 24917 |
| 26 | | 03'54" (+00'07") | 1000 / 25917 |
| 27 | | 04'03" (+00'16") | 1000 / 26917 |
| 28 | | 04'02" (+00'15") | 1000 / 27917 |
| 29 | | 04'06" (+00'19") | 1000 / 28917 |
| 30 | | 04'03" (+00'16") | 1000 / 29917 |
| 31 | | 04'23" (+00'36") | 1000 / 30917 |
| 32 | | 04'05" (+00'18") | 1000 / 31917 |
| 33 | | 04'07" (+00'20") | 1000 / 32917 |
| 34 | | 04'03" (+00'16") | 1000 / 33917 |
| 35 | | 04'13" (+00'26") | 1000 / 34917 |
| 36 | | 04'14" (+00'27") | 1000 / 35917 |
| 37 | | 04'02" (+00'15") | 412 / 36330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 577.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'21" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 04'26" | 00:18'18" |
| 5 | 04'34" | 00:22'52" |
| 6 | 04'51" | 00:27'43" |
| 7 | 06'39" | 00:34'22" |
| 8 | 04'10" | 00:38'32" |
| 9 | 04'04" | 00:42'36" |
| 10 | 04'01" | 00:46'37" |
| 11 | 04'20" | 00:50'57" |
| 12 | 04'17" | 00:55'14" |
| 13 | 08'58" | 01:04'12" |
| 14 | 04'14" | 01:08'26" |
| 15 | 04'27" | 01:12'53" |
| 16 | 04'29" | 01:17'22" |
| 17 | 04'27" | 01:21'49" |
| 18 | 04'14" | 01:26'03" |
| 19 | 04'13" | 01:30'16" |
| 20 | 04'01" | 01:34'17" |
| 21 | 04'11" | 01:38'28" |
| 22 | 03'52" | 01:42'20" |
| 23 | 03'52" | 01:46'12" |
| 24 | 06'28" | 01:52'40" |
| 25 | 04'10" | 01:56'50" |
| 26 | 03'47" | 02:00'37" |
| 27 | 04'04" | 02:04'41" |
| 28 | 04'03" | 02:08'44" |
| 29 | 04'08" | 02:12'52" |
| 30 | 04'02" | 02:16'54" |
| 31 | 04'24" | 02:21'18" |
| 32 | 04'04" | 02:25'22" |
| 33 | 04'10" | 02:29'32" |
| 34 | 04'02" | 02:33'34" |
| 35 | 04'13" | 02:37'47" |
| 36 | 04'16" | 02:42'03" |
| 36.3 | 03'52" | 02:43'20" |
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