|  47.2 km | 03:28:20 | 13.6 km/h日期: 2015-05-17 07:49 - 總爬升: 914 m - 地點: 新店<->烏來 - 天氣: 多雲+曬 - 平均心率: 43 - 卡路里: 4436 Cal - 溫度: 26°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.25 (-23.04) | 1011 / 1011 | | 2 | | 21.18 (-17.12) | 1003 / 2015 | | 3 | | 16.98 (-21.32) | 1017 / 3032 | | 4 | | 16.07 (-22.23) | 1008 / 4041 | | 5 | | 10.65 (-27.65) | 1004 / 5045 |
| 6 | | 21.95 (-16.35) | 1020 / 6066 | | 7 | | 27.48 (-10.82) | 995 / 7061 | | 8 | | 25.71 (-12.58) | 1008 / 8070 | | 9 | | 15.93 (-22.37) | 1017 / 9087 | | 10 | | 17.65 (-20.65) | 1008 / 10095 | | 11 | | 17.91 (-20.39) | 1002 / 11098 | | 12 | | 15.06 (-23.24) | 1015 / 12113 | | 13 | | 9.73 (-28.57) | 1003 / 13117 | | 14 | | 26.09 (-12.21) | 1023 / 14140 | | 15 | | 26.09 (-12.21) | 997 / 15137 | | 16 | | 14.81 (-23.48) | 1015 / 16153 | | 17 | | 6.41 (-31.89) | 1024 / 17177 | | 18 | | 9.73 (-28.57) | 1004 / 18182 | | 19 | | 11.80 (-26.49) | 1009 / 19192 | | 20 | | 18.75 (-19.55) | 1020 / 20212 | | 21 | | 12.24 (-26.05) | 1012 / 21225 | | 22 | | 13.38 (-24.91) | 999 / 22224 | | 23 | | 16.14 (-22.15) | 1024 / 23249 | | 24 | | 9.28 (-29.02) | 1011 / 24261 | | 25 | | 3.96 (-34.34) | 1018 / 25279 | | 26 | | 13.19 (-25.11) | 1020 / 26300 | | 27 | | 18.00 (-20.30) | 989 / 27289 | | 28 | | 29.75 (-8.55) | 1015 / 28304 | | 29 | | 5.92 (-32.38) | 1035 / 29339 | | 30 | | 12.24 (-26.05) | 1028 / 30368 | | 31 | | 19.46 (-18.84) | 1003 / 31371 | | 32 | | 12.20 (-26.09) | 1009 / 32381 | | 33 | | 33.64 (-4.65) | 1023 / 33405 | | 34 | | 28.57 (-9.73) | 994 / 34399 | | 35 | | 25.00 (-13.30) | 1000 / 35400 | | 36 | | 19.89 (-18.41) | 1010 / 36410 | | 37 | | 3.57 (-34.73) | 1031 / 37442 | | 38 | | 14.46 (-23.84) | 1013 / 38456 | | 39 | | 23.23 (-15.07) | 1001 / 39457 | | 40 | | 14.69 (-23.60) | 1023 / 40480 | | 41 | | 14.40 (-23.90) | 1012 / 41493 | | 42 | | 19.25 (-19.05) | 1005 / 42498 | | 43 | | 38.30 | 1027 / 43525 | | 44 | | 31.30 (-6.99) | 976 / 44502 | | 45 | | 22.64 (-15.66) | 1026 / 45529 | | 46 | | 16.36 (-21.93) | 999 / 46528 | | 47 | | 12.90 (-25.39) | 708 / 47237 |
第一次騎公路車上烏來~
桂山冰品部也排太久了吧, 買4隻冰排了一個多小時... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | 7.0 % | | 2 | 21.3 | -3.8 % | | 3 | 17.1 | 6.0 % | | 4 | 16.4 | 12.0 % | | 5 | 10.6 | 7.5 % | | 6 | 20.5 | -7.9 % | | 7 | 27.5 | -8.6 % | | 8 | 26.5 | -5.4 % | | 9 | 16.3 | 16.0 % | | 10 | 17.4 | 4.0 % | | 11 | 19.0 | -4.2 % | | 12 | 15.4 | -2.9 % | | 13 | 9.6 | 16.1 % | | 14 | 21.4 | -16.3 % | | 15 | 27.9 | 4.4 % | | 16 | 21.8 | -5.4 % | | 17 | 5.9 | 6.6 % | | 18 | 9.6 | 13.0 % | | 19 | 11.5 | -7.8 % | | 20 | 19.1 | 12.7 % | | 21 | 11.9 | -5.2 % | | 22 | 13.7 | 15.3 % | | 23 | 16.8 | -17.8 % | | 24 | 12.3 | 10.6 % | | 25 | 4.1 | 9.8 % | | 26 | 7.6 | -18.0 % | | 27 | 20.2 | -14.3 % | | 28 | 22.5 | -9.6 % | | 29 | 8.0 | -9.3 % | | 30 | 7.8 | 5.0 % | | 31 | 23.5 | -5.8 % | | 32 | 13.5 | 14.5 % | | 33 | 19.0 | -9.0 % | | 34 | 30.8 | -14.5 % | | 35 | 24.2 | -4.2 % | | 36 | 25.5 | -3.4 % | | 37 | 5.0 | -4.8 % | | 38 | 6.4 | -5.2 % | | 39 | 20.2 | -9.2 % | | 40 | 18.1 | 5.8 % | | 41 | 14.0 | 4.4 % | | 42 | 14.1 | 9.7 % | | 43 | 35.0 | -7.7 % | | 44 | 33.3 | -12.0 % | | 45 | 22.9 | -5.0 % | | 46 | 23.4 | 3.4 % | | 47 | 18.9 | 6.4 % | | 47.2 | 6.3 | -4.3 % |
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