25.5 km | 04:17:57 | 10:07/km日期: 2021-11-07 06:32 - 總爬升: 139 m - 平均心率: 109 - 卡路里: 1196 Cal - 平均步頻: 146 - PM2.5: 良好(12)
Pace: 07'49" / 07'05" / 05'56" / 06'00" / 06'13" / 05'39" / 05'37" / 05'40" / 05'26" / 05'27" / 05'13" / 05'23" / 13'02" / 05'25" / 07'06" / 06'30" / 13'09" / 14'53" / 15'04" / 14'53" / 12'51" / 17'27" / 14'17" / 14'24" / 29'51" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'39") | 1000 / 1000 |
| 2 | | 07'05" (+01'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+01'00") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 13'02" (+07'49") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 07'06" (+01'53") | 1000 / 15000 |
| 16 | | 06'29" (+01'16") | 1000 / 16000 |
| 17 | | 13'09" (+07'56") | 1000 / 17000 |
| 18 | | 14'52" (+09'39") | 1000 / 18000 |
| 19 | | 15'04" (+09'51") | 1000 / 19000 |
| 20 | | 14'52" (+09'39") | 1000 / 20000 |
| 21 | | 12'51" (+07'38") | 1000 / 21000 |
| 22 | | 17'27" (+12'14") | 1000 / 22000 |
| 23 | | 14'17" (+09'04") | 1000 / 23000 |
| 24 | | 14'23" (+09'10") | 1000 / 24000 |
| 25 | | 29'51" (+24'38") | 1000 / 25000 |
| 26 | | 15'25" (+10'12") | 490 / 25490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'05" | 00:14'54" |
| 3 | 05'56" | 00:20'50" |
| 4 | 06'00" | 00:26'50" |
| 5 | 06'13" | 00:33'03" |
| 6 | 05'39" | 00:38'42" |
| 7 | 05'37" | 00:44'19" |
| 8 | 05'40" | 00:49'59" |
| 9 | 05'26" | 00:55'25" |
| 10 | 05'27" | 01:00'52" |
| 11 | 05'13" | 01:06'05" |
| 12 | 05'23" | 01:11'28" |
| 13 | 13'02" | 01:24'30" |
| 14 | 05'25" | 01:29'55" |
| 15 | 07'06" | 01:37'01" |
| 16 | 06'30" | 01:43'31" |
| 17 | 13'09" | 01:56'40" |
| 18 | 14'53" | 02:11'33" |
| 19 | 15'04" | 02:26'37" |
| 20 | 14'53" | 02:41'30" |
| 21 | 12'51" | 02:54'21" |
| 22 | 17'27" | 03:11'48" |
| 23 | 14'17" | 03:26'05" |
| 24 | 14'24" | 03:40'29" |
| 25 | 29'51" | 04:10'20" |
| 25.5 | 15'25" | 04:17'54" |
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