25.0 km | 01:53:36 | 04:32/km日期: 2021-11-07 05:18 - 平均心率: 164 - 卡路里: 1544 Cal - 平均步頻: 174 - PM2.5: 良好(7)
Pace: 04'40" / 04'33" / 04'32" / 04'31" / 04'31" / 04'31" / 04'29" / 04'31" / 04'33" / 04'35" / 04'34" / 04'39" / 04'33" / 04'34" / 04'33" / 04'36" / 04'35" / 04'33" / 04'34" / 04'36" / 04'33" / 04'32" / 04'31" / 04'28" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'38" (+00'20") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'34" (+00'16") | 1000 / 14000 |
| 15 | | 04'33" (+00'15") | 1000 / 15000 |
| 16 | | 04'36" (+00'18") | 1000 / 16000 |
| 17 | | 04'35" (+00'17") | 1000 / 17000 |
| 18 | | 04'32" (+00'14") | 1000 / 18000 |
| 19 | | 04'33" (+00'15") | 1000 / 19000 |
| 20 | | 04'36" (+00'18") | 1000 / 20000 |
| 21 | | 04'32" (+00'14") | 1000 / 21000 |
| 22 | | 04'31" (+00'13") | 1000 / 22000 |
| 23 | | 04'31" (+00'13") | 1000 / 23000 |
| 24 | | 04'27" (+00'09") | 1000 / 24000 |
| 25 | | 04'18" | 1000 / 25000 |
| 26 | | 03'09" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 198.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'31" | 00:18'16" |
| 5 | 04'31" | 00:22'47" |
| 6 | 04'31" | 00:27'18" |
| 7 | 04'29" | 00:31'47" |
| 8 | 04'31" | 00:36'18" |
| 9 | 04'33" | 00:40'51" |
| 10 | 04'35" | 00:45'26" |
| 11 | 04'34" | 00:50'00" |
| 12 | 04'39" | 00:54'39" |
| 13 | 04'33" | 00:59'12" |
| 14 | 04'34" | 01:03'46" |
| 15 | 04'33" | 01:08'19" |
| 16 | 04'36" | 01:12'55" |
| 17 | 04'35" | 01:17'30" |
| 18 | 04'33" | 01:22'03" |
| 19 | 04'34" | 01:26'37" |
| 20 | 04'36" | 01:31'13" |
| 21 | 04'33" | 01:35'46" |
| 22 | 04'32" | 01:40'18" |
| 23 | 04'31" | 01:44'49" |
| 24 | 04'28" | 01:49'17" |
| 25 | 04'18" | 01:53'35" |
| 25.0 | 03'12" | 01:53'37" |
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