12.3 km | 00:58:08 | 04:42/km日期: 2021-11-07 06:16 - 總爬升: 295 m - 地點: 劍南路-中社派出所 - 平均心率: 174 - 卡路里: 643 Cal - 平均步頻: 192 - PM2.5: 良好(7)
Pace: 05'51" / 05'57" / 04'30" / 04'18" / 04'51" / 05'09" / 04'04" / 03'58" / 04'37" / 05'18" / 04'25" / 03'55" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'56") | 1000 / 1000 |
| 2 | | 05'57" (+02'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'36") | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'56") | 1000 / 5000 |
| 6 | | 05'09" (+01'15") | 1000 / 6000 |
| 7 | | 04'03" (+00'09") | 1000 / 7000 |
| 8 | | 03'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'43") | 1000 / 9000 |
| 10 | | 05'17" (+01'23") | 1000 / 10000 |
| 11 | | 04'25" (+00'31") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 03'41" | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
214.71 km 
Adidas adizero Japan 4m (Adios 4) 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 04'30" | 00:16'18" |
| 4 | 04'18" | 00:20'36" |
| 5 | 04'51" | 00:25'27" |
| 6 | 05'09" | 00:30'36" |
| 7 | 04'04" | 00:34'40" |
| 8 | 03'58" | 00:38'38" |
| 9 | 04'37" | 00:43'15" |
| 10 | 05'18" | 00:48'33" |
| 11 | 04'25" | 00:52'58" |
| 12 | 03'55" | 00:56'53" |
| 12.3 | 03'40" | 00:58'09" |
展開計圈分析
留言 
