13.3 km | 01:54:52 | 08:38/km日期: 2021-11-06 15:14 - 平均心率: 91 - 卡路里: 823 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 09'26" / 06'26" / 06'31" / 06'42" / 07'23" / 07'39" / 08'23" / 07'40" / 10'12" / 17'15" / 09'46" / 54'50" / 06'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 07'23" (+01'01") | 1000 / 5000 |
| 6 | | 07'38" (+01'16") | 1000 / 6000 |
| 7 | | 08'22" (+02'00") | 1000 / 7000 |
| 8 | | 07'39" (+01'17") | 1000 / 8000 |
| 9 | | 10'12" (+03'50") | 1000 / 9000 |
| 10 | | 17'14" (+10'52") | 1000 / 10000 |
| 11 | | 09'46" (+03'24") | 1000 / 11000 |
| 12 | | 09'21" (+02'59") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 05'49" | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'26" | 00:15'52" |
| 3 | 06'31" | 00:22'23" |
| 4 | 06'42" | 00:29'05" |
| 5 | 07'23" | 00:36'28" |
| 6 | 07'39" | 00:44'07" |
| 7 | 08'23" | 00:52'30" |
| 8 | 07'40" | 01:00'10" |
| 9 | 10'12" | 01:10'22" |
| 10 | 17'15" | 01:27'37" |
| 11 | 09'46" | 01:37'23" |
| 12 | 54'50" | 02:32'13" |
| 13 | 06'22" | 02:38'35" |
| 13.3 | 05'49" | 02:40'21" |
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