25.0 km | 03:15:02 | 07:48/km日期: 2021-11-07 17:47 - 平均心率: 147 - 卡路里: 2307 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'27" / 07'32" / 06'20" / 09'31" / 07'55" / 06'22" / 06'29" / 06'29" / 06'26" / 06'28" / 07'33" / 06'30" / 06'46" / 07'11" / 09'56" / 09'55" / 10'40" / 07'28" / 08'32" / 08'12" / 08'48" / 08'33" / 09'55" / 09'12" / 09'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 07'02" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 07'28" (+01'08") | 1000 / 4000 |
| 5 | | 07'54" (+01'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'07") | 1000 / 10000 |
| 11 | | 07'32" (+01'12") | 1000 / 11000 |
| 12 | | 06'30" (+00'10") | 1000 / 12000 |
| 13 | | 06'46" (+00'26") | 1000 / 13000 |
| 14 | | 07'10" (+00'50") | 1000 / 14000 |
| 15 | | 09'56" (+03'36") | 1000 / 15000 |
| 16 | | 08'33" (+02'13") | 1000 / 16000 |
| 17 | | 10'39" (+04'19") | 1000 / 17000 |
| 18 | | 07'28" (+01'08") | 1000 / 18000 |
| 19 | | 08'31" (+02'11") | 1000 / 19000 |
| 20 | | 08'11" (+01'51") | 1000 / 20000 |
| 21 | | 08'47" (+02'27") | 1000 / 21000 |
| 22 | | 08'33" (+02'13") | 1000 / 22000 |
| 23 | | 09'54" (+03'34") | 1000 / 23000 |
| 24 | | 09'12" (+02'52") | 1000 / 24000 |
| 25 | | 09'42" (+03'22") | 1000 / 25000 |
| 26 | | 11'28" (+05'08") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 141.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'32" | 00:13'59" |
| 3 | 06'20" | 00:20'19" |
| 4 | 09'31" | 00:29'50" |
| 5 | 07'55" | 00:37'45" |
| 6 | 06'22" | 00:44'07" |
| 7 | 06'29" | 00:50'36" |
| 8 | 06'29" | 00:57'05" |
| 9 | 06'26" | 01:03'31" |
| 10 | 06'28" | 01:09'59" |
| 11 | 07'33" | 01:17'32" |
| 12 | 06'30" | 01:24'02" |
| 13 | 06'46" | 01:30'48" |
| 14 | 07'11" | 01:37'59" |
| 15 | 09'56" | 01:47'55" |
| 16 | 09'55" | 01:57'50" |
| 17 | 10'40" | 02:08'30" |
| 18 | 07'28" | 02:15'58" |
| 19 | 08'32" | 02:24'30" |
| 20 | 08'12" | 02:32'42" |
| 21 | 08'48" | 02:41'30" |
| 22 | 08'33" | 02:50'03" |
| 23 | 09'55" | 02:59'58" |
| 24 | 09'12" | 03:09'10" |
| 25 | 09'43" | 03:18'53" |
| 25.0 | 11'50" | 03:18'56" |
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