23.2 km | 03:07:07 | 08:03/km日期: 2021-11-06 05:55 - 總爬升: 440 m - 平均心率: 129 - 卡路里: 1406 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'03" / 06'06" / 06'46" / 07'59" / 07'19" / 09'47" / 08'13" / 06'22" / 07'34" / 07'01" / 07'54" / 06'05" / 07'51" / 11'19" / 07'00" / 07'38" / 07'21" / 13'51" / 10'44" / 07'50" / 08'23" / 08'15" / 08'10" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'06" (+00'04") | 1000 / 2000 |
3 | | 06'45" (+00'43") | 1000 / 3000 |
4 | | 07'59" (+01'57") | 1000 / 4000 |
5 | | 07'19" (+01'17") | 1000 / 5000 |
6 | | 09'46" (+03'44") | 1000 / 6000 |
7 | | 08'13" (+02'11") | 1000 / 7000 |
8 | | 06'21" (+00'19") | 1000 / 8000 |
9 | | 07'34" (+01'32") | 1000 / 9000 |
10 | | 07'00" (+00'58") | 1000 / 10000 |
11 | | 07'53" (+01'51") | 1000 / 11000 |
12 | | 06'05" (+00'03") | 1000 / 12000 |
13 | | 07'50" (+01'48") | 1000 / 13000 |
14 | | 11'18" (+05'16") | 1000 / 14000 |
15 | | 06'59" (+00'57") | 1000 / 15000 |
16 | | 07'38" (+01'36") | 1000 / 16000 |
17 | | 07'20" (+01'18") | 1000 / 17000 |
18 | | 13'50" (+07'48") | 1000 / 18000 |
19 | | 10'43" (+04'41") | 1000 / 19000 |
20 | | 07'50" (+01'48") | 1000 / 20000 |
21 | | 08'23" (+02'21") | 1000 / 21000 |
22 | | 08'14" (+02'12") | 1000 / 22000 |
23 | | 08'09" (+02'07") | 1000 / 23000 |
24 | | 07'03" (+01'01") | 228 / 23228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 252.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'06" | 00:12'09" |
3 | 06'46" | 00:18'55" |
4 | 07'59" | 00:26'54" |
5 | 07'19" | 00:34'13" |
6 | 09'47" | 00:44'00" |
7 | 08'13" | 00:52'13" |
8 | 06'22" | 00:58'35" |
9 | 07'34" | 01:06'09" |
10 | 07'01" | 01:13'10" |
11 | 07'54" | 01:21'04" |
12 | 06'05" | 01:27'09" |
13 | 07'51" | 01:35'00" |
14 | 11'19" | 01:46'19" |
15 | 07'00" | 01:53'19" |
16 | 07'38" | 02:00'57" |
17 | 07'21" | 02:08'18" |
18 | 13'51" | 02:22'09" |
19 | 10'44" | 02:32'53" |
20 | 07'50" | 02:40'43" |
21 | 08'23" | 02:49'06" |
22 | 08'15" | 02:57'21" |
23 | 08'10" | 03:05'31" |
23.2 | 07'00" | 03:07'07" |