15.2 km | 01:14:04 | 04:51/km日期: 2021-11-06 05:35 - 平均心率: 134 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'26" / 04'57" / 04'37" / 04'49" / 04'44" / 04'53" / 04'48" / 04'54" / 04'53" / 04'56" / 04'55" / 04'55" / 05'03" / 04'47" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'04") | 961 / 961 |
| 2 | | 04'56" (+00'33") | 954 / 1916 |
| 3 | | 04'40" (+00'17") | 965 / 2882 |
| 4 | | 04'47" (+00'24") | 957 / 3839 |
| 5 | | 04'45" (+00'22") | 954 / 4793 |
| 6 | | 04'47" (+00'24") | 949 / 5743 |
| 7 | | 04'46" (+00'23") | 947 / 6690 |
| 8 | | 04'57" (+00'34") | 944 / 7634 |
| 9 | | 04'56" (+00'33") | 946 / 8580 |
| 10 | | 04'49" (+00'26") | 953 / 9534 |
| 11 | | 04'53" (+00'30") | 949 / 10483 |
| 12 | | 04'57" (+00'34") | 939 / 11423 |
| 13 | | 04'55" (+00'32") | 936 / 12360 |
| 14 | | 05'06" (+00'43") | 945 / 13306 |
| 15 | | 04'35" (+00'12") | 955 / 14261 |
| 16 | | 04'23" | 972 / 15234 |
| 17 | | 04'09" | 5 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
316.51 km 
Nike Vaporfly 4% blue 累積 :
1076.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 04'37" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'44" | 00:24'33" |
| 6 | 04'53" | 00:29'26" |
| 7 | 04'48" | 00:34'14" |
| 8 | 04'54" | 00:39'08" |
| 9 | 04'53" | 00:44'01" |
| 10 | 04'56" | 00:48'57" |
| 11 | 04'55" | 00:53'52" |
| 12 | 04'55" | 00:58'47" |
| 13 | 05'03" | 01:03'50" |
| 14 | 04'47" | 01:08'37" |
| 15 | 04'27" | 01:13'04" |
| 15.2 | 04'14" | 01:14'05" |
展開計圈分析
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